Tactical Fitness

Tactical Fitness
Authors
Stewart Smith
Publisher
Hatherleigh Press
ISBN
9781578265213
Date
2015-07-28
Size
33.91 MB
Lang
en
Downloaded: 39 times

Achieve the same gold standard of fitness upheld by the pros with this unique strength and conditioning program created by a former Navy SEALOver the past decade, Special Ops fitness has morphed into a new fitness genrealong with military, police, and firefighter fitnesscalled tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or...