Happy-Go-Yoga
- Authors
- Cody Shipman & Chen, Christine
- Publisher
- Grand Central Life & Style
- Tags
- health & fitness , pain management , body , self-help , motivational & inspirational , mind & spirit , healing , general , self help , meditations , inspiration & personal growth , yoga , stress management , work-related health
- Date
- 2015-03-10T00:00:00+00:00
- Size
- 4.90 MB
- Lang
- en
Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of Books
A #1 National Bestseller on Amazon in Exercise Fitness and Injury Prevention
A #1 New Release on Amazon (2015)
Sold globally in Hong Kong, New Zealand, Canada and More
Translated and sold in Russia
Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple , Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.