Ubersleep · Nap-Based Sleep Schedules and the Polyphasic Lifestyle · 2nd Edition

Ubersleep · Nap-Based Sleep Schedules and the Polyphasic Lifestyle · 2nd Edition
Authors
Doxyk, Pure
Publisher
lulu
Tags
health , self help
ISBN
9780578126517
Date
2008-01-01T00:00:00+00:00
Size
1.91 MB
Lang
en
Downloaded: 26 times

A detailed description of polyphasic (nap-based) sleep schedules, including the Uberman, Everyman and others. Written by Puredoxyk, the coiner of the term "Uberman's Sleep Schedule" and a polyphasic sleeper for many years, the book covers the history of polyphasic sleep, how to decide whether to be polyphasic, extensive advice for adapting to polyphasic schedules, and information about living polyphasically in the long-term.

The Second Edition includes tons of new content (many expansions, plus whole new sections on athletic lifestyle, sleeping in public, and more), brilliant new formatting and typesetting, and a brand-new cover!