The Whole Heart Solution · Halt Heart Disease Now With the Best Alternative and Traditional Medicine

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now.

A provocative, accessible self-care manual for the heart, The Holistic Heart Bible is sure to join the ranks of classic heart care books such as Prevent and Reverse Heart Disease by Caldwell Esselstyn and Reversing Heart Disease by Dean Ornish. Cardiovascular disease (CV) is the number one killer in the Western world. Number one by a lot. But it doesn't need to be. The truth is that over 75% of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. And we know how to do this right now. All the information you need to keep your heart strong is available in this book. In The Holistic Heart Bible, Dr. Joel Kahn will reveal the secrets he has learned about how to avoid this terrible killer: how to detect early damage to blood vessels in the heart and body; which cooking methods reduce AGEs, the naturally occurring toxins that can stiffen your arteries; how to slow down your breathing to lower your blood pressure instantly; where to carry your cell phone so that the electromagnetic energy it emits won’t damage your DNA; what vitamins and supplements actually help your heart; and much more. In these pages readers will learn about the importance of regular sleep, exercise, nutritional supplements, social connections, and mind-body practices such as yoga, mediation and prayer. Whether you choose to follow just a few prescriptions or all of them, The Holistic Heart Bible will be the book that provides you the most complete and modern approach to preventing and reversing heart disease now.