Lean and Healthy to 100

Few people know that there is only ONE biologically correct way for a human to become lean and healthy to 100 WITHOUT exercise, dieting or deprivation and the answer is contained in this book. An estimated 95% of people have NEVER been taught this single biologically correct way hence the reason for obesity and disease problems throughout the world. This is not a diet but rather a very, very simple lifestyle. You can eat whatever you want whenever you want to. You do not have to become a raw foodist, vegetarian or vegan either. You never diet and you don't even need to exercise. Just eat what you love. After losing his father and brother to cancer while beginning a family of his own around 1991, the author spent over 5,000 hours over the next 20 years self-studying, analyzing and piecing together the world's best health, weight loss, anti-aging and longevity research from the past 80 years. His goal was to insure his children and their generations to come didn't suffer the same fate as his father and brother. 95% of all diets fail and we now know the reason. The mistake all diets make is they have you use willpower to create the needed behavior changes you need. They tell you to count calories, carbs, fats, proteins, eat small portions, etc. This is incorrect and has failed EVERY time with all diets as far back as the 1960's until now. The book shows you that the behavior changes you need will happen AUTOMATICALLY and EFFORTLESSLY when you give your body what it needs each day to create the proper internal balanced chemistry. The proper chemistry INSIDE your body will make the necessary behavior changes OUTSIDE your body that you need to make including stopping overeating, binge eating, snacking, portion control and will eliminate your cravings. You will easily be able to control your appetite while your hunger decreases and your metabolism increases. Food will lose its control over you. All these things happen automatically once you give your body what it needs each day so your internal chemistry becomes balanced. Never diet again, or if you enjoy dieting simply add the steps in this book to make your diet work much better. And while most diets make you less healthy, the lifestyle in this book will make you as healthy as you can be. The book can help everyone regardless of age, gender or ethnicity and regardless of whether you are a vegetarian, meat-eater or any eating style in-between. Testimonials from around the world from medical doctors, celebrities, Olympic athletes and regular people who have tried everything in the past and failed, show that the information in this book is THE proper way humans were meant to become and remain EFFORTLESSLY lean and healthy to 100 without EVER needing to diet, exercise or feel deprived in any way. Also, many moms and dads have told us about the amazing improvements this program has made to their children's attitudes and behaviors. Amazing things happen when you give your body what it needs each day and over 95% of people are not because they have never been taught. This book completely solves that problem.