Aerobics Program for Total Well-Being
- Authors
- Cooper, Kenneth H.
- Publisher
- Bantam
- Tags
- health
- ISBN
- 9780307777256
- Date
- 1982-01-01T00:00:00+00:00
- Size
- 12.38 MB
- Lang
- en
Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.