[Dummies 01] • Become More Relaxed In a Day For Dummies
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- Authors
- Alidina, Shamash
- Publisher
- For Dummies
- ISBN
- 9781118380383
- Date
- 2012-05-23T00:00:00+00:00
- Size
- 0.94 MB
- Lang
- en
Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Open the book and find:
How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance