Yoga for Your Mind and Body, Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

Yoga for Your Mind and Body, Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life
Authors
Rissman, Rebecca
Publisher
Capstone You
Tags
juvenile nonfiction; health & daily living; fitness , exercise; 9781630790134; 9781630790295; capstone young readers
Date
2015-04-15T00:00:00+00:00
Size
135.98 MB
Lang
en
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Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!

For ages 14+.

*More than 80 yoga poses using step-by-step instructions and photos that match the text

*Author is a certified Yoga instructor

*Features everyday teens rather than air-brushed models

*Focuses on the different benefits of yoga: stress relief, brain power and meditation, fitness and flexibility, and building strength

*Great resource for building confidence and self-esteem