CONTENTS
ACKNOWLEDGMENTS
FOREWORD BY SHATOIYA DE LA TOUR
INTRODUCTION
1. HERBAL PREPARATIONS
Teas
Compresses and Poultices
Oils and Salves
Tinctures and Liniments
Capsules and Syrups
2. AROMATHERAPY
3. HOMEOPATHY
4. FLOWER ESSENCES
5. MAKING A TRAVELER’S MEDICINE KIT
6. AILMENTS
Abscesses
Allergies, Hay Fever, and Hives
Anxiety
Athlete’s Foot
Bleeding
Blisters
Bloody Nose
Bruises
Bug Bites and Stings
Bunions
Burns
Congestion
Colds and Flu
Constipation
Coughs
Cramps
Crankiness
Cuts, Scrapes, and Abrasions
Cystitis or Urinary Tract Infection
Dehydration
Diarrhea and Vomiting
Earaches
Eye Problems
Fatigue
Fever
Food Poisoning
Headache
Heat Exhaustion and Sunstroke
Indigestion
Insomnia
Itchiness
Jet Lag
Menstrual Cramps
Motion Sickness and Nausea
Muscle Aches
Pain
Poison Oak, Ivy, or Sumac
Sinusitis
Sore Feet
Sore Throat
Splinters
Sprains
Stress
Swollen Feet or Ankles
Trauma
Yeast Infections
APPENDICES
A. CHILDREN’S DOSAGES
B. RESOURCES
GLOSSARY
BIBLIOGRAPHY
ABOUT THE AUTHOR
ABOUT INNER TRADITIONS
COPYRIGHT