PREP TIME: 5 MINUTES TOTAL TIME: 10 MINUTES MAKES 1 SERVING MUFA: BLACK OLIVE TAPENADE PREP TIME: 5 MINUTES TOTAL TIME: 10 MINUTES MAKES 1 SERVING MUFA: BLACK OLIVE TAPENADE
Be sure to use soft sun-dried tomatoes that are not packed in oil. They are moist, bright red, and require no soaking. Look for them in the produce section of your supermarket.
2 tablespoons Black Olive Tapenade or store-bought gluten-free tapenade
2 slices gluten-free multigrain bread
¼ cup arugula
2 ounces thinly sliced gluten-free low-sodium deli ham
½ ounce thinly sliced low-sodium muenster cheese
3 sun-dried tomatoes, cut into thin strips
1. Spread the tapenade on 1 slice of bread. Top with the arugula, ham, cheese, and sun-dried tomatoes. Top with the remaining slice of bread.
2. Coat a medium nonstick skillet with cooking spray and heat over medium-high heat, or heat a panini sandwich maker according to the manufacturer’s instructions. Grill the sandwich for 4 minutes, turning once, or until the bread is well-marked and the cheese is melted. Cut in half to serve.
Nutrition per serving: 315 calories, 19 g protein, 30 g carbohydrates, 14 g total fat, 3 g saturated fat, 3 g fiber, 1,129 mg sodium
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Serve with 2 cups salad greens drizzled with 2 tablespoons balsamic vinaigrette (98). TOTAL MEAL: 413 calories |