TOTAL TIME: 10 MINUTES MAKES 8 SERVINGS MUFA: CASHEWSPREP TIME: 5 MINUTES TOTAL TIME: 10 MINUTES MAKES 8 SERVINGS MUFA: CASHEWS
Feel free to substitute pecans or walnuts, if you prefer.
2 teaspoons canola oil
1 cup unsalted dry-roasted cashews
2 teaspoons curry powder
ΒΌ teaspoon salt
Pinch of ground red pepper
In a medium skillet over medium heat, warm the oil. Add the cashews, curry powder, salt, and red pepper. Cook, stirring frequently, for 2 to 3 minutes, or until golden. Serve warm or at room temperature.
Nutrition per serving: 110 calories, 3 g protein, 6 g carbohydrates, 9 g total fat, 1.5 g saturated fat, 1 g fiber, 76 mg sodium
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Serve with Curried Chicken Waldorf Salad, omitting the walnuts (313). TOTAL MEAL: 423 calories |