Vegetable Flan

Serves 6

• 70g cheese, gruyère or Swiss

• 2 tablespoons fresh parsley, chopped

• 1 onion, peeled and quartered

• 1 tomato, quartered, seeds discarded

• 200g cream

• pinch of paprika

• 2 tablespoons (35g) cornflour

• 4 eggs

• 2 zucchinis, cut into 2cm-wide discs

Preheat oven 160°C. Place the cheese and parsley into the thermo bowl.

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Remove and set aside. Add the onions.

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Add all remaining ingredients, including cheese and parsley.

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Pour into a baking paper-lined 20cm flan / quiche dish and season the lid well with sea salt and cracked pepper. Bake for 40 to 45 minutes or until golden and cooked. Cool to serve.

OPTIONAL: Serve with a crisp garden salad drizzled with a little Caramelized Balsamic Vinegar or sweet chilli sauce.