Contents
Chapter One: What Is the Fast Diet?
The Science Behind the Fast Diet and Its Health Benefits
How to Lose Weight on the Fast Diet
Chapter Two: Getting Started with the Fast Diet
Cooking Tips (Methods and Equipment)
10 Steps for Success toward Losing Weight with the Fast Diet
Chapter Three: A Month of Fasting 2 Days a Week: Meal Plan for 8 Fasting Days
Chapter Four: 100-Calorie Recipes
Simple Strawberry-Banana Smoothie
Egg Omelet Rolls with Vegetables
Chapter Five: 200-Calorie Recipes
Blackberry and Banana Smoothie
Roast Sweet Potato and Red Lentil Soup
Angel Hair Pasta with Fresh Tomatoes
Chapter Six: 300-Calorie Recipes
Waldorf Salad with Honey Yogurt Dressing
Scalloped Cheesy Sweet and Yukon Potatoes
Mashed Roasted Root Vegetables
Chicken Skewers with Cucumber Sauce
Sour Cream Pound Cake with Fresh Berries
Chapter Seven: 400-Calorie Recipes
Simple Seared Salmon with Lemon
Grilled Steak with Roasted Yellow Bell Pepper Salsa
Chapter Eight: 500-Calorie Recipes
Lamb Burgers with Cucumber Sauce
Apple Pie with Pecan Streusel Topping
Ginger and Vanilla Bean Crème Brûlée