EGG-FREE, NIGHTSHADE-FREE, NUT-FREE (CHERRY-SPINACH SMOOTHIE ONLY), VEGETARIAN
This smoothie triple threat will keep your mornings colorful and balanced with the perfect blend of carbohydrates and a kick of nutrient-dense fats.
Each version makes one 16-ounce serving
Prep time: 5 minutes
Cooking time: none
Strawberry-Banana Smoothie
1 cup frozen strawberries
1 banana, sliced
1 cup canned full-fat coconut milk
1 tablespoon almond butter
½ teaspoon pure vanilla extract
Apple Pie Smoothie
1 banana, peeled, frozen, and sliced
1 cup sliced apples
1 cup canned full-fat coconut milk
1 tablespoon almond butter
¼ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
1 teaspoon raw honey or pure maple syrup
Cherry-Spinach Smoothie
1 banana, peeled, frozen, and sliced
1 cup frozen pitted cherries
1 cup canned full-fat coconut milk
Large handful of spinach
Place all the ingredients in a blender and blend until smooth.
Noelle’s tip: Using some frozen fruit makes the smoothies slightly thick and creamy but still easy to blend. If you’d like to thin out the smoothie, simply add a little more coconut milk or coconut water.
Change it up: Add 1 scoop grass-fed collagen peptides to each smoothie to give it gut-healing properties.