Coconuts and Kettlebells

Contents

Part I: Eating for a Vibrant, Healthy Life

1. Nourish Your Body with More Protein, Carbs, and Fats

2. The Big Four Inflammatory Foods

3. The 4×4: Drop the Big Four for Four Weeks (Deprivation Not Included)

4. Bring Back the Big Four over Four Weeks (If You Want To)

5. Living with Health, Happiness, and Freedom

Part II: The Plan in Action: Meal Plans, Recipes, and Fitness Plan

6. The Coconuts and Kettlebells Meal Plans

Breakfast Smoothie Trio

Strawberry-Banana Smoothie

Apple Pie Smoothie

Cherry-Spinach Smoothie

Superfood Coconut Chai Latte

Raspberry-Coconut Smoothie Bowl

Apple Bacon Sweet Potato Hash

Twice-Baked Breakfast Sweet Potatoes

Spinach, Tomato, and Mushroom Frittata

Bacon-Wrapped Eggs

Kale and Bacon Breakfast Skillet

Fluffy Coconut Pancakes

Cinnamon Vanilla N’Oatmeal

Pumpkin Breakfast Muffins

8. Sides and Snacks

Creamy Mashed Cauliflower

Savory Sweet Potato Wedges

Parsnip and Carrot Fries

Bacon-Wrapped Asparagus Bundles

Lemon-Garlic Roasted Broccoli

Rosemary Roasted Potatoes

Zucchini-Tomato Sauté

Jalapeño-Lime Cauliflower Rice

Easy Apple “Cookies”

Baked Plantain Chips

Chocolate-Cherry Energy Bites

Cinnamon-Toasted Coconut “Chips”

Spiced Rosemary Roasted Nuts

9. Salads, Dressings, and Dips

Apple, Avocado, and Chicken Salad

Chili-Lime Shrimp Salad

Roasted Beets and Berries Salad

Strawberry Cobb Salad

Buffalo Chicken Dip

Everyone’s Favorite Guacamole

Mango-Jalapeño Salsa

Simple Homemade Mayonnaise

Cranberry-Apple Relish

Raspberry Apple Cider Vinaigrette

Dairy-Free Ranch Dressing

Honey-Lime Dressing

10. Main Dishes

Spiced Potato Soup

Baked Ratatouille

Apple-Chicken Skillet

Baked Sriracha Chicken Wings

Slow Cooker Chicken

Chicken-Sage Meatballs

Bacon-Guacamole Chicken Rolls

Cilantro-Lime Turkey Burgers

Classic Italian Turkey Meatballs

Bacon-Liver Meatballs

Asian Beef Stir-Fry

Zucchini-Beef Taco Skillet

Slow Cooker Garlic-Thyme Pot Roast

Shepherd’s Pie

Grilled Balsamic Flank Steak

Homemade Bone Broth

Sweet Potato Chipotle Bison Sliders

Slow Cooker Bison Chili

Pan-Seared Lamb Chops with Sage-Apple-Mint Puree

Moroccan Lamb Meatballs

Oven-Roasted Spareribs

Balsamic Wine Pork Chops

Firecracker Salmon

Coconut Macadamia Nut–Crusted Mahimahi

Shrimp and Cabbage Stir-Fry

Thai Coconut Curry Shrimp

Caribbean Grilled Tuna Steaks

Chocolate Coconut Bombs

Salted Dark Chocolate Almond Butter Cups

Whipped Coconut Cream

Dark Chocolate Mug Cake

Homemade Chocolate Shell Topping

Banana Split Pops

Chocolate-Covered Strawberry Ice Pops

Almond Shortbread Cookies

No-Bake Almond-Coconut Cookie Bars

Lemon-Raspberry Mini Cheesecakes

Avocado Chocolate Mousse

Watermelon-Lime Gummies

12. The Coconuts and Kettlebells Fitness Plan

Recipe Quick Reference by Dietary Need

Visual Recipe Index

About the Authors

About the Publisher