Recipe Quick Reference by Dietary Need

As a reminder, all the recipes in this book are gluten-free, dairy-free, and peanut-free. Always double-check the ingredients of items you’ve purchased when making recipes to make sure they’re free of potential allergens.

Breakfast

RECIPE	EGG-FREE	NIGHTSHADE-FREE	NUT-FREE	VEGETARIAN
Breakfast Smoothie Trio			(Cherry-Spinach Smoothie)
Superfood Coconut Chai Latte
Raspberry-Coconut Smoothie Bowl
Apple Bacon Sweet Potato Hash
Twice-Baked Breakfast Sweet Potatoes
Spinach, Tomato, and Mushroom Frittata
Bacon-Wrapped Eggs
Kale and Bacon Breakfast Skillet
Fluffy Coconut Pancakes
Cinnamon Vanilla N’Oatmeal
Pumpkin Breakfast Muffins

Sides and Snacks

RECIPE	EGG-FREE	NIGHTSHADE-FREE	NUT-FREE	VEGETARIAN
Creamy Mashed Cauliflower
Savory Sweet Potato Wedges
Parsnip and Carrot Fries
Bacon-Wrapped Asparagus Bundles
Lemon-Garlic Roasted Broccoli
Rosemary Roasted Potatoes
Zucchini-Tomato Sauté
Jalapeño-Lime Cauliflower Rice
Easy Apple “Cookies”
Baked Plantain Chips
Chocolate-Cherry Energy Bites
Cinnamon-Toasted Coconut “Chips”
Spiced Rosemary Roasted Nuts

Salads, Dressings, and Dips

RECIPE	EGG-FREE	NIGHTSHADE-FREE	NUT-FREE	VEGETARIAN
Apple, Avocado, and Chicken Salad
Chili-Lime Shrimp Salad
Roasted Beets and Berries Salad
Strawberry Cobb Salad
Buffalo Chicken Dip			(if ranch dressing is made with nut-free oil)
Everyone’s Favorite Guacamole
Mango-Jalapeño Salsa
Avocado Butter
Simple Homemade Mayonnaise		(if using nightshade-free Dijon mustard)	(if using avocado oil)
Cranberry-Apple Relish
Raspberry Apple Cider Vinaigrette
Dairy-Free Ranch Dressing		(if the mayo was made with nightshade-free Dijon mustard)	(if the mayo was made with avocado oil)
Honey-Lime Dressing

Main Dishes

RECIPE	EGG-FREE	NIGHTSHADE-FREE	NUT-FREE	VEGETARIAN
Spiced Potato Soup				(if using vegetable broth)
Baked Ratatouille
Apple-Chicken Skillet
Baked Sriracha Chicken Wings
Slow Cooker Chicken
Chicken-Sage Meatballs
Bacon-Guacamole Chicken Rolls
Cilantro-Lime Turkey Burgers	(without mayo)
Classic Italian Turkey Meatballs
Bacon-Liver Meatballs
Asian Beef Stir-Fry
Zucchini-Beef Taco Skillet
Slow Cooker Garlic-Thyme Pot Roast
Shepherd’s Pie
Grilled Balsamic Flank Steak
Homemade Bone Broth
Sweet Potato Chipotle Bison Sliders
Slow Cooker Bison Chili
Pan-Seared Lamb Chops with Sage-Apple-Mint Puree
Moroccan Lamb Meatballs
Oven-Roasted Spareribs
Balsamic Wine Pork Chops
Firecracker Salmon
Coconut Macadamia Nut–Crusted Mahi mahi
Shrimp and Cabbage Stir-Fry
Thai Coconut Curry Shrimp
Caribbean Grilled Tuna Steaks

Treats

RECIPE	EGG-FREE	NIGHTSHADE-FREE	NUT-FREE	VEGETARIAN
Chocolate Coconut Bombs
Salted Dark Chocolate Almond Butter Cups
Whipped Coconut Cream
Dark Chocolate Mug Cake
Homemade Chocolate Shell Topping
Banana Split Pops			(without the chopped walnuts)
Chocolate-Covered Strawberry Ice Pops			(without the nut topping)
Almond Shortbread Cookies
No-Bake Almond-Coconut Cookie Bars
Lemon-Raspberry Mini Cheesecakes
Avocado Chocolate Mousse
Watermelon-Lime Gummies