Gone are the days when people starved themselves to look good. Thanks to a better knowledge of nutrition, we can have our cake and eat it too, as long as the cake is made with wholesome ingredients and nourishes the body. This is possible when we replace processed foods that contain added chemicals and refined sugar with better quality unprocessed alternatives, which is exactly what Models Do Eat brings us!
I was born in 1987, and when I was growing up as a teenager, it was “cool” to be really thin, with no curves, so we starved ourselves. My story of hitting rock bottom with my health and suffering from a list of health issues, and then transforming it to experience a kind of health I never knew was possible, is in my books. We are witnessing a very exciting time in history, this health revolution, where now it’s cooler to be healthy, not stick thin, and what’s trending is nourishing green juices, smoothies, and natural desserts.
This book is for you if you are looking for delicious comfort food that won’t harm your health. Thanks to my own disordered eating, I did tremendous damage to my health and body as a teen. But since pledging myself to this natural lifestyle, my health and figure have bounced back. These recipes will change your life and transform your health, as many others around the world have already discovered.
Models Do Eat is for you if you are looking for the freedom to fully embrace and enjoy the rest of your life, especially if you suffer from any eating disorders, including binge eating, junk food addiction, overeating, bulimia, anorexia, emotional eating, and generally disordered eating.
This book will help you regain your self-worth so that you will know your value. It will help you embrace your beauty, both inside and out. It will help you break through any self-limiting beliefs and thoughts you may have about yourself.
Jill de Jong is truly one of the healthiest and most vibrant human beings I have ever met. In my travels to seventeen countries and all fifty U.S. states, I have met tens of thousands of people. Jill stands out to me as a woman who embodies wholesome health in mind, body, and spirit. When we walk down the street together, everyone looks at her; her height and outer beauty are obvious to all who can see. But then when people get to know her, they quickly learn she is a beautiful soul with a pure heart. She did such a great job in putting this book together to assist others in transforming their health and lives!
Enjoy the lifesaving recipes and life-changing tips in this book and help us spread the word that “models do eat.” The only way to have a happy life is to be healthy, and when we are healthy on the inside, it always shows on the outside. This book will teach you how to enjoy living in your dream body!
— Liana Werner-Gray,
best-selling author of The Earth Diet and 10-Minute Recipes