Contents

Foreword by Sarah DeAnna

A Message from Jill

The 10 Essentials

Calories

Gluten

Carbs

Protein

Fat

Sugar

pH: What’s Your Number?

Why Organic?

Exercise

Chemicals

Protein Power

BY JILL DE JONG

Breakfast on the Go

Chocolaty Protein Shake

Power Pancakes

Exotic Quinoa Breakfast Bowl

Vegan Morning Scramble

Carrot Quinoa Bowl

Easy Pea-sy Soup

Black Bean Pesto Pasta

Garbanzo Truffle Burger

Lentils with Salmon and Broccoli

Scrumptious Scallops

Less Sugar, More Spice

BY TAYLOR WALKER SINNING

Flourless Flax Waffle

Chia Banana Parfait

Mediterranean Breakfast Cups

Sweet and Savory Chicken Meatballs

Sweet Potato Cakes

Southwestern Black Bean Burger

Roasted Beet Salad with Pickled Fennel

Peanut Butter Energy Balls

Easy Chicken Enchilada Casserole

Grass-Fed Bolognese Sauce

Paleo Party

BY COURTNEY JAMES

Endless Energy Matcha Muffins

Crunchy Superfood Paleo Granola

Colorful Kale Salad

Vegan Rice Paper Rolls

Nourishing Tempeh Bowl

Authentic Raw Sauerkraut

Paleo Stuffed Zucchini Boats

Chocolate Mousse

Quick Guacamole

Paleo Chocolate Chip Banana Cake

Simply Delicious

BY LAUREN WILLIAMS

Breakfast Salad

Overnight Oats

Cilantro Breakfast Egg Muffins

Avocado Toast

Cherryberry Smoothie

Spicy Collards and Cabbage Salad

Wholesome Mushroom Tacos

Ginger Chili Sauté

Three-Bean Chipotle Chili

Curried Fish Stew

Happy Belly

BY COLLEEN BAXTER

Bone Broth

Eggsellent Morning

Cultured Vegetables

Rainbow Salad

Bison Stew

Spiced Salmon with Sweet Potatoes

Fertile Femme Ice Cream

Chia Cacao Pudding

Mojito Coconut Yogurt

Fitness Fuel

BY ADELA CAPOVA

Bodybuilder’s Breakfast

Runner’s Granola

Morning Strawberry Goodness

Brown Rice Soufflé

Runner’s Quinoa Lunch

Chunky Salmon Mint Burgers

Lemon Chili Prawns

Summit Snack

Very Green Juice

Schnitzel with Fennel Sauerkraut

Unhealthy Foods Made Healthy

BY LIANA WERNER-GRAY

Easy Homemade Chia Seed Jam

Four-Ingredient Vegan Shortbread Cookies

Buffalo Chicken Penne

Gluten-Free Lasagna

Cashew Cream Bites with Chocolate Sauce

Chocolate Hazelnut Cheesecake

Raw Cherry “Cheesecake” with Almond Crust

Chocolate Sunflower Butter Cups

Sunflower Butter Crispy Rice Treats

Mostly Plants

BY SUMMER RAYNE OAKES

Arugula Salad

Avocado Hummus

Sunny-Side-Up Eggs in an Avocado

Moroccan Carrot Mash

Charred Cauliflower, Peppers, and Egg

Shiitake, Onion, and Sunchoke Salad

Mustard and Microgreen Beet Salad

Pickled Egg, Beet, and Pea Tendril Salad

Avocado, Tomato, and Crab Salad

Sweets and Treats

BY NIKKI SHARP

Gingerlicious Bliss

P.B. Banana Bites

Better Peanut Butter Cups

Paleo Pumpkin Pie

Raw Vegan Cheesecake Bars

Healthier Chocolate Crepes

Paleo Cookies ‘n’ Almond Mylk

Deconstructed Raw Peach Cobbler

Candy Corn Parfait

Liquid Recipes

BY JILL DE JONG

Sweet

Dreamy

Refreshed

Energized

Cleansed

Productive

Beautiful

Healed

Cool

Bubbly

Light

Cozy

Glorious

Elevated

Afterword by Liana Werner-Gray

Acknowledgments

Photo Credits

Index

About the Author