Using the Bone Broth recipe on page 118, we can make this incredibly delicious and nutritious stew. It’s particularly nourishing for the time around a woman’s menses, but the men in your life will love it, too. With the richness of bioavailable iron, plus healthy fats and protein, this stew is blood-building, hormone-balancing, comforting, and nourishing to the vessel and soul.
INGREDIENTS (5 Servings):
12 cups Bone Broth (page 118)
1–2 sweet potatoes, peeled and chopped
1 onion, chopped
5 garlic cloves, crushed
2 handfuls spinach
1 carrot, chopped
1 sprig fresh rosemary, chopped
2 tablespoons organic grass-fed ghee (or extra-virgin coconut oil if avoiding dairy)
1 pound grass-fed ground bison meat
Cayenne, to taste
Sea salt, to taste
Optional garnishes: diced avocado, fresh parsley, fresh cilantro
DIRECTIONS:
1. In a large pot, combine the bone broth, sweet potatoes, onion, garlic, spinach, carrot, and rosemary. Bring to a low boil over medium-high heat. Reduce the heat and simmer for approximately 40 minutes.
2. In a cast-iron pan over medium-low heat, melt the ghee, add the bison, stir to mix thoroughly, and cover. Cook until the meat is evenly browned, stirring occasionally.
3. Add the bison to the broth and vegetable mixture and cook over low heat for another 15 minutes. Season to taste with cayenne and salt. Garnish as desired and enjoy!
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