Yerba mate, a South American tea, is rich in antioxidants, polyphenols, and caffeine. This wondrous herb has many health benefits, including preventing cancer, improving digestion, and strengthening the heart.
INGREDIENTS (1 Serving):
1 yerba mate tea bag
1¼–1½ cups hot water
1–2 teaspoons raw honey
Splash of milk (dairy or plant-based)
DIRECTIONS:
1. Steep the tea bag in the hot water according to package instructions. Add the honey and milk to taste and drink while still warm.