A
Almond
Crust, Raw Cherry “Cheesecake” with, 168
Mylk, Paleo Cookies ‘n,’ 200
Arugula Salad, 176
Authentic Raw Sauerkraut, 90
Avocado
Hummus, 177
Quick Guacamole, 95
Salad, Tomato, Crab and, 187
Sunny-Side-Up Eggs in, 178
Toast, 104
B
Banana
Chia Parfait, 63
Chocolate Chip Cake, Paleo, 96
P.B. Bites, 191
Beans
Black Bean Pesto Pasta, 53
Garbanzo Truffle Burger, 55
Southwestern Black Bean Burger, 68
Three-Bean Chipotle Chili, 113
Beautiful, 214
Beet
Roasted, Salad, with Pickled Fennel, 71
Salad, Mustard and Microgreen, 184
Salad, Pickled Egg, Pea Tendril and, 186
Better Peanut Butter Cups, 192
Beverages
Beautiful, 214
Bubbly, 217
Cleansed, 212
Cool, 216
Cozy, 219
Dreamy, 209
Elevated, 221
Energized, 211
Glorious, 220
Healed, 215
Light, 218
Productive, 213
Refreshed, 210
Sweet, 208
Bison Stew, 124
Black Bean
Burger, Southwestern, 68
Pesto Pasta, 53
Bodybuilder’s Breakfast, 136
Bolognese Sauce, Grass-Fed, 76
Bone Broth, 118
Breakfast
Bodybuilder’s, 136
Bowl, Exotic Quinoa, 48
Cups, Mediterranean, 64
Egg Muffins, Cilantro, 103
on the Go, 44
Salad, 100
Broccoli, Lentils with Salmon and, 56
Broth, Bone, 118
Brown Rice Soufflé, 142
Bubbly, 217
Buffalo Chicken Penne, 160
Burger(s)
Chunky Salmon Mint, 146
Garbanzo Truffle, 55
Southwestern Black Bean, 68
C
Cabbage and Collards Salad, Spicy, 106
Cacao Chia Pudding, 131
Cake, Paleo Chocolate Chip Banana, 96
Candy Corn Parfait, 204
Carrot
Mash, Moroccan, 179
Quinoa Bowl, 50
Cashew
Cream Bites, with Chocolate Sauce, 164
Ricotta, 145
Casserole, Easy Chicken Enchilada, 75
Charred Cauliflower, Peppers, and Egg, 180
Cheesecake
Bars, Raw Vegan, 196
Chocolate Hazelnut, 167
Raw Cherry, with Almond Crust, 168
Cherry, Raw, “Cheesecake” with Almond Crust, 168
Cherryberry Smoothie, 105
Chia/Chia Seed
Banana Parfait, 63
Cacao Pudding, 131
Jam, Easy Homemade, 156
Chicken
Enchilada Casserole, Easy, 75
Meatballs, Sweet and Savory, 65
Penne, Buffalo, 160
Chili
Ginger Sauté, 110
Lemon Prawns, 149
Three-Bean Chipotle, 113
Chocolate
Cacao Chia Pudding, 131
Chocolaty Protein Shake, 45
Crepes, Healthier, 199
Hazelnut Cheesecake, 167
Mousse, 94
Sauce, Cashew Cream Bites with, 164
Sunflower Butter Cups, 171
Chocolate Chip Banana Cake, Paleo, 96
Chocolaty Protein Shake, 45
Chunky Salmon Mint Burgers, 146
Cilantro Breakfast Egg Muffins, 103
Cleansed, 212
Cobbler, Deconstructed Raw Peach, 203
Coconut
Milk, Homemade, 140
Mojito Yogurt, 132
Collards and Cabbage Salad, Spicy, 106
Colorful Kale Salad, 85
Cookies
‘n’ Almond Mylk, Paleo, 200
Shortbread, Four-Ingredient Vegan, 159
Cool, 216
Cozy, 219
Crab Salad, Avocado, Tomato, and, 187
Crepes, Healthier Chocolate, 199
Crispy Rice Treats, Sunflower Butter, 172
Crunchy Superfood Paleo Granola, 82
Cultured Vegetables, 120
Curried Fish Stew, 114
D
Deconstructed Raw Peach Cobbler, 203
Dipping Sauce, Sweet Potato Cakes, 67
Dreamy, 209
Dressing
Colorful Kale Salad, 85
Mustard and Microgreen Beet Salad, 184
Spicy Collards and Cabbage Salad, 106
E
Easy Chicken Enchilada Casserole, 75
Easy Homemade Chia Seed Jam, 156
Easy Pea-sy Soup, 52
Egg(s)
Charred Cauliflower, Peppers and, 180
Eggsellent Morning, 119
Muffins, Cilantro Breakfast, 103
Pickled, Beet, and Pea Tendril Salad, 186
Sunny-Side-Up, in an Avocado, 178
Eggsellent Morning, 119
Elevated, 221
Endless Energy Matcha Muffins, 81
Energized, 211
Energy Balls, Peanut Butter, 72
Exotic Quinoa Breakfast Bowl, 48
F
Fennel
Pickled, Roasted Beet Salad with, 71
Sauerkraut, Schnitzel with, 152
Fertile Femme Ice Cream, 128
Fish Stew, Curried, 114
Flax Waffle, Flourless, 62
Flourless Flax Waffle, 62
Four-Ingredient Vegan Shortbread Cookies, 159
G
Garbanzo Truffle Burger, 55
Ginger Chili Sauté, 110
Gingerlicious Bliss, 190
Glaze and Topping, Endless Energy Matcha Muffins, 81
Glorious, 220
Gluten-Free Lasagna, 163
Granola, Crunchy Superfood Paleo, 82
Grass-Fed Bolognese Sauce, 76
Guacamole, Quick, 95
H
Hazelnut Chocolate Cheesecake, 167
Healed, 215
Healthier Chocolate Crepes, 199
Homemade Coconut Milk, 140
Hummus, Avocado, 177
I
Ice Cream, Fertile Femme, 128
J
Jam, Easy Homemade Chia Seed, 156
Juice, Very Green, 151
K
Kale Salad, Colorful, 85
L
Lasagna, Gluten-Free, 163
Lemon Chili Prawns, 149
Lentils with Salmon and Broccoli, 56
Light, 218
M
Matcha Muffins, Endless Energy, 81
Meatballs, Sweet and Savory Chicken, 65
Mediterranean Breakfast Cups, 64
Microgreen and Mustard Beet Salad, 184
Mojito Coconut Yogurt, 132
Morning Strawberry Goodness, 140
Moroccan Carrot Mash, 179
Mousse, Chocolate, 94
Muffins, Endless Energy Matcha, 81
Mushroom(s)
Shiitake, Onion, and Sunchoke Salad, 183
Tacos, Wholesome, 109
Mustard and Microgreen Beet Salad, 184
N
Nourishing Tempeh Bowl, 89
O
Oats, Overnight, 101
Onion, Shiitake, and Sunchoke Salad, 183
Overnight Oats, 101
P
Paleo
Authentic Raw Sauerkraut, 90
Chocolate Chip Banana Cake, 96
Chocolate Mousse, 94
Colorful Kale Salad, 85
Cookies ‘n’ Almond Mylk, 200
Endless Energy Matcha Muffins, 81
Granola, Crunchy Superfood, 82
Nourishing Tempeh Bowl, 89
Pumpkin Pie, 195
Quick Guacamole, 95
Stuffed Zucchini Boats, 93
Vegan Rice Paper Rolls, 86
Pancakes, Power, 47
Parfait
Candy Corn, 204
Chia Banana, 63
Pasta
Black Bean Pesto, 53
Buffalo Chicken Penne, 160
Gluten-Free Lasagna, 163
P.B. Banana Bites, 191
Peach Cobbler, Deconstructed Raw, 203
Peanut Butter
Cups, Better, 192
Energy Balls, 72
P.B. Banana Bites, 191
Pea-sy Soup, Easy, 52
Pea Tendril Salad, Pickled Egg, Beet, and, 186
Penne, Buffalo Chicken, 160
Peppers, Charred Cauliflower, Egg and, 180
Pesto, Black Bean, Pasta, 53
Pickled Egg, Beet, and Pea Tendril Salad, 186
Pickled Fennel, Roasted Beet Salad with, 71
Pie, Paleo Pumpkin, 195
Power Pancakes, 47
Prawns, Lemon Chili, 149
Productive, 213
Protein Shake, Chocolaty, 45
Pudding, Chia Cacao, 131
Pumpkin Pie, Paleo, 195
Q
Quick Guacamole, 95
Quinoa
Bowl, Carrot, 50
Breakfast Bowl, Exotic, 48
Lunch, Runner’s, 145
R
Rainbow Salad, 123
Raw Cherry “Cheesecake” with Almond Crust, 168
Raw Sauerkraut, Authentic, 90
Raw Vegan Cheesecake Bars, 196
Refreshed, 210
Rice, Brown, Soufflé, 142
Rice Paper Rolls, Vegan, 86
Ricotta, Cashew, 145
Roasted Beet Salad with Pickled Fennel, 71
Runner’s Granola, 139
Runner’s Quinoa Lunch, 145
S
Salad
Arugula, 176
Avocado, Tomato, and Crab, 187
Breakfast, 100
Colorful Kale, 85
Mustard and Microgreen Beet, 184
Pickled Egg, Beet, and Pea Tendril, 186
Rainbow, 123
Roasted Beet, with Pickled Fennel, 71
Shiitake, Onion, and Sunchoke, 183
Spicy Collards and Cabbage, 106
Salmon
Lentils with Broccoli and, 56
Mint Burgers, Chunky, 146
with Sweet Potatoes, Spiced, 127
Sauce
Chocolate, Cashew Cream Bites with, 164
Dipping, for Sweet Potato Cakes, 67
Grass-Fed Bolognese, 76
Sauerkraut
Authentic Raw, 90
Fennel, Schnitzel with, 152
Scallops, Scrumptious, 58
Schnitzel with Fennel Sauerkraut, 152
Scrumptious Scallops, 58
Shiitake, Onion, and Sunchoke Salad, 183
Shortbread Cookies, Four-Ingredient Vegan, 159
Smoothie, Cherryberry, 105
Soufflé, Brown Rice, 142
Soup, Easy Pea-sy, 52
Southwestern Black Bean Burger, 68
Spiced Salmon with Sweet Potatoes, 127
Spicy Collards and Cabbage Salad, 106
Stew
Bison, 124
Curried Fish, 114
Strawberry Goodness, Morning, 140
Summit Snack, 150
Sunchoke, Shiitake, and Onion Salad, 183
Sunflower
Butter, Crispy Rice Treats, 172
Chocolate Butter Cups, 171
Sunny-Side-Up Eggs in an Avocado, 178
Superfood Paleo Granola, Crunchy, 82
Sweet, 208
Sweet and Savory Chicken Meatballs, 65
Sweet Potato Cakes, 67
T
Tacos, Wholesome Mushroom, 109
Tempeh Bowl, Nourishing, 89
Three-Bean Chipotle Chili, 113
Toast, Avocado, 104
Tomato, Salad, Avocado, Crab and, 187
Truffle Garbanzo Burger, 55
V
Vegan
Cheesecake Bars, Raw, 196
Morning Scramble, 49
Rice Paper Rolls, 86
Shortbread Cookies, Four-Ingredient, 159
Vegetables, Cultured, 120
Very Green Juice, 151
W
Waffle, Flourless Flax, 62
Wholesome Mushroom Tacos, 109
Y
Yogurt, Mojito Coconut, 132
Z
Zucchini Boats, Paleo Stuffed, 93