TAYLOR WALKER SINNING
One of my biggest struggles has been learning not to judge myself with regard to my body. I have learned to embrace my strong quads and thighs, which allowed me years of passionate dancing, and my (sometimes bloated) belly, which has allowed me to enjoy delicious meals with people I love. I am honestly so grateful for the skin I am in.
The shift from food to satisfy to food as fuel happened only a few short years ago. Once I moved out of my childhood home, I started playing with fresh flavors and spices and cut out most packaged foods. Much to my surprise, my palate changed within weeks! Fruits tasted sweeter. My dessert cravings were satiated with melon or a yogurt parfait. I also learned that a little salt and lots of spice go a long way. My spice cabinet runneth over, and my meals never taste bland.
NATIONALITY: American
LIVES IN: Miami, FL, USA
DEGREES/CERTIFICATIONS: Nutritious Life Certified, CPT, pre/postnatal corrective exercise specialist, M.S. in K–12 physical education, Spartan SGX
FAVORITE WAYS TO MOVE: Tabata, boot camp, barre, yoga, kickboxing
KITCHEN MUST-HAVES: NutriBullet for making soups, sauces, and smoothies, and red pepper and hot sauce for spicing things up. I love heat!
SEEN IN/KNOWN FOR: Under Armour, Nike, Peloton, Fitness, Shape, Champions, HSN, Target, Goya
