CONTENTS

Introduction:
From Eden to Ecotherapy

Chapter 1:
Fresh Air

Chapter 2:
Take a Walk

Chapter 3:
Shinrin-yoku

Chapter 4:
Delightful Dirt

Chapter 5:
Plant Therapy

Chapter 6:
The Sense of Nature

Chapter 7:
From Thunderstorms to Desert Heat

Chapter 8:
Water Treatment

Chapter 9:
Circadian Rhythms

Chapter 10:
Inner Landscape

Endnotes

Bibliography

Index

Credits

Acknowledgments

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