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2 John Bartholomew, David Morrison, and Joseph Ciccolo, “Effects of Acute Exercise on Mood and Well-Being in Patients with Major Depressive Disorder,” Medicine & Science in Sports & Exercise 37, no. 12 (December 2005): 2032–37.
3 http://www.acsm.org/docs/current-comments/whentoseeadoctortemp.pdf
4 Mauricio P. Unha, Ágatha Oliveira, Francis L. Pazini, Daniele G. Machado, Luis E. B. Bettio, Josiane Budnii, Aderbal S. Aguiar Jr., Daniel F. Martins, Adair R. S. Santos, and Ana Lúcia S. Rodrigues, “The Antidepressant-Like Effect of Physical Activity on a Voluntary Running Wheel,” Medicine & Science in Sports & Exercise 45, no. 5 (May 2013): 851–59.
5 Benjamin N. Greenwood, Katie G. Spence, Danielle M. Crevling, Peter J. Clark, Wendy C. Craig, and Monika Fleshner, “Exercise-Induced Stress Resistance Is Independent of Exercise Controllability and the Medial Prefrontal Cortex,” European Journal of Neuroscience 37, no. 3 (2013): 469–78.
6 J. Carson Smith, “Effects of Emotional Exposure on State Anxiety after Acute Exercise,” Medicine & Science in Sports & Exercise 45, no. 2 (February 2013): 372–78.
7 N. Kalak, M. Gerber, R. Kirov, T. Mikoteit, J. Yordanova, U. Pühse, and E. Holsboer-Trachsler, “Daily Morning Running for 3 Weeks Improved Sleep and Psychological Functioning in Healthy Adolescents Compared with Controls,” Journal of Adolescent Health 51, no. 6 (December 2012): 615–22.
8 A. M. Knab, R. A. Shanely, K. D. Corbin, F. Jin, W. Sha, and D. C. Nieman, “A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours,” Medicine & Science in Sports & Exercise 43, no. 9 (September 2011): 1643–48.
9 A. Andreoli, M. Celi, S. L. Volpe, R. Sorge, and U. Tarantino, “Long-Term Effect of Exercise on Bone Mineral Density and Body Composition in Post-Menopausal Ex-Elite Athletes: A Retrospective Study,” European Journal of Clinical Nutrition 66, no. 1 (January 2012): 69–74.
10 Donna M. Urquhart, Jephtah F. L. Tobing, Fahad S. Hanna, Patricia Berry, Anita Wluka, Changhai Ding, and Flavia Cicuttini, “What Is the Effect of Physical Activity on the Knee Joint? A Systematic Review,” Medicine & Science in Sports & Exercise 43, no. 3 (March 2011): 432–42.
11 Hayley Guiney and Liana Machado, “Benefits of Regular Aerobic Exercise for Executive Functioning in Healthy Populations,” Psychonomic Bulletin & Review 20, no. 1 (February 2013): 73–86.
12 C. M. Friedenreich and M. R. Orenstein, “Physical Activity and Cancer Prevention: Etiologic Evidence and Biological Mechanisms,” Journal of Nutrition (November 2002): 132.
13 Dónal P. O’Mathúna, “Spending More Leisure Time Physically Active Can Add Years to Your Life,” Integrative Medicine Alert vol. 16, issue no. 1 (January 2013): 6.
14 Jane Unger Hahn, “If the Sports Bra Fits,” Runner’s World (September 2007): 125.
15 Jenny Everett, “Ground Forces,” Runner’s World (October 2009): 54.
16 Marc Parent, “How to Start Running,” Runner’s World (October 2012): 42.
17 Jeff Galloway, “Pool Your Efforts,” Runner’s World (July 2013): 42.
18 Erin Strout, “Get on Track,” Runner’s World (June 2009): 65–69.
19 Patrick O. Riley, Jay Dicharry, Jason Franz, Ugo Della Croce, Robert P. Wilder, and D. Casey Kerrigan, “A Kinematics and Kinetic Comparison of Overground and Treadmill Running,” Medicine & Science in Sports & Exercise 40, no. 6 (2008): 1093–1100.
20 Sarah Lorge Butler, “Treadmill Training,” http://www.runnersworld.com/treadmills/treadmill-training.
21 Lisa Jhung, “Runs of the Mill,” Runner’s World (February 2013): 81.
22 Jeff Galloway, “‘Fast 15’ Treadmill Workout,” Runner’s World (January 2011): 38.
23 Jeff Galloway, “Distance Run on Treadmill,” Runner’s World (January 2011): 38.
24 Jeff Galloway, “Gym Dandies,” Runner’s World (March 2013): 34.
25 Hayley Emma Christian, Carri Westgarth, Adrian Bauman, Elizabeth A. Richards, Ryan E. Rhodes, Kelly R. Evenson, Joni A. Mayer, and Roland J. Thorpe Jr., “Dog Ownership and Physical Activity: A Review of the Evidence,” Journal of Physical Activity and Health 10, no. 5 (July 2013): 750–59.
26 Susan Paul, “Should I Run with a Running Group?” http://www.runnersworld.com/beginners/should-i-run-running-group.
27 Susan Paul, “When Is It Okay to Run Every Day?” http://www.runnersworld.com/beginners/when-is-it-okay-to-run-every-day.
28 Susan Paul, “Have I Reached a Training Plateau?” http://www.runnersworld.com/beginners/have-i-reached-a-training-plateau.
29 Susan Paul, “How Can I Run Farther?” http://www.runnersworld.com/beginners/how-can-i-run-farther.
30 Susan Paul, “Race Recovery for Beginners,” http://www.runnersworld.com/beginners/race-recovery-for-beginners.
31 C. Reiff, K. Marlatt, D. R. Dengel, “Difference in Caloric Expenditure in Sitting versus Standing Desks,” Journal of Physical Activity and Health, 9, no. 7 (September 2012): 1009–11.
32 A. M. Schwartz, L. Squires, and S. J. Strath, “Energy Expenditure of Interruptions to Sedentary Behavior,” International Journal of Behavioral Nutrition and Physical Activity, 8 (June 2011): 69.
33 D. M. Bhammer, S. S. Angadi, G. A. Gaesser, “Effects of Fractionized and Continuous Exercise on 24-hour Ambulatory Blood Pressure.” Medicine & Science in Sports & Exercise, 44, no. 12 (December 2012): 2270 –76.
34 M. A. Stults-Kolehmainen and J. B. Bartholomew, “Psychological Stress Impairs Short-Term Muscular Recovery from Resistance Exercise,” Medicine & Science in Sports & Exercise 44, no. 11 (November 2012): 2220–27.
35 C. Hall, A. Figueroa, B. Fernhall, J. A. Kanaley, “Energy Expenditure of Walking and Running: Comparison with Prediction Equations,” Medicine & Science in Sports & Exercise 36, no. 12 (December 2004): 2128–34.
36 Adrian E. Bauman, Rodrigo S. Reis, James F. Sallis, Jonathan C. Wells, Ruth J. F. Loos, and Brian W. Martin for the Lancet Physical Activity Series Working Group, “Correlates of Physical Activity: Why Are Some People Physically Active and Others Not?” Lancet 380 (July 2012): 258–71.
37 Deb Dellapenna, “A Second Wind,” Runner’s World (February 2014): 44.
1 Matthew G. Kadey, “Grocery Run,” Runner’s World (October 2012): 53–61.
2 Cynthia A. Daley, Amber Abbott, Patrick S. Doyle, Glenn A. Nader, and Stephanie Larson, “A Review of Fatty Acid Profiles and Antioxidant Content in Grass-Fed and Grain-Fed Beef,” Nutrition Journal 9 (March 2010): 10.
3 C. S. Honselman, J. E. Painter, K. J. Kennedy-Hagan, A. Halvorson, K. Rhodes, T. L. Brooks, and K. Skwir, “In-Shell Pistachio Nuts Reduce Caloric Intake Compared to Shelled Nuts,” Appetite 57, no. 2 (October 2011): 414–17.
4 A. Buitrago-Lopez, J. Sanderson, L. Johnson, S. Warnakula, A. Wood, E. Di Angelantonio, and O. H. Franco, “Chocolate Consumption and Cardiometabolic Disorders: Systematic Review and Meta-Analysis,” British Medical Journal (August 26, 2011); 343:d4488.
5 Andrea R. Josse, Stephanie A. Atkinson, Mark A. Tarnopolsky, and Stuart M. Phillips, “Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women,” Journal of Nutrition 141, no. 9 (September 2011): 1626–34 .
6 P. T. Res, B. Groen, B. Pennings, M. Beelen, G. A. Wallis, A. P. Gijsen, J. M. Senden, and L. J. Van Loon, “Protein Ingestion before Sleep Improves Postexercise Overnight Recovery,” Medicine & Science in Sports & Exercise 44, no. 8 (August 2012): 1560–69.
7 Kelly Bastone, “How to Pick the Best Sports Foods,” Runner’s World (October 2012): 33.
8 Karen E. Foster-Schubert, Catherine M. Alfano, Catherine R. Duggan, Liren Xiao, Kristin L. Campbell, Angela Kong, Carolyn E. Bain, Ching-Yun Wang, George L. Blackburn, and Anne McTiernan, “Effect of Diet and Exercise, Alone or Combined, on Weight and Body Composition in Overweight-to-Obese Postmenopausal Women,” Obesity 20, no. 8 (August 2012): 1628–38.
9 M. S. Westerterp-Plantenga, M. P. Lejeune, I. Nijs, M. van Ooijen, E. M. Kovacs, “High Protein Intake Sustains Weight Maintenance after Body Weight Loss in Humans,” International Journal of Obesity and Related Metabolic Disorders 28, no. 1 (January 2004): 57–64.
10 K. Jolly et al. “Comparison of Range of Commercial or Primary Care Led Weight Reduction Programmes with Minimal Intervention Control for Weight Loss in Obesity: Lighten Up Randomized Controlled Trial,” British Medical Journal (November 3, 2011); 343:d6500.
11 M. Nicole Nazzaro, “Weight Loss by the Numbers,” Runner’s World (November 2009): 54–58.
12 Food and Drug Administration, “Guidance for Industry: A Food Labeling Guide (9. Appendix A: Definitions of Nutrient Content Claims),” October 2009. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm064911.htm
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14 David R. Broom, James A. King, David J. Stensel, and Rachel L. Batterham, “The Influence of Resistance and Aerobic Exercise on Hunger, Circulating Levels of Acylated Ghrelin and Peptide YY in Healthy Males,” American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 296, no. 1 (January 2009): R29–35.
15 Jack Hollis, Christina Gullion, Victor Stevens, Phillip J. Brantley, and Lawrence Appel et al., “Weight Loss during the Intensive Intervention Phase of the Weight-Loss Maintenance Trial,” American Journal of Preventive Medicine 35, no. 2 (August 2008): 118–26.
16 Caleb Daniloff, “Sobriety Test,” Runner’s World (March 2009): 48.
1 Christina Ambros-Rudolph, Rainer Hofmann-Wellenhof, Erka Richtig, Manuela Muller-Furstner, Peter Soyer, and Helmut Kerl, “Malignant Melanoma in Marathon Runners,” Archives of Dermatology 142 (2006): 1471–74.
2 Darren P. Morton and Robin Callister, “Influence of Posture and Body Type on the Experience of Exercise-Related Transient Abdominal Pain,” Journal of Science and Medicine in Sport 13 (September 2010): 485–88.
3 Nicole Falcone, “Happy Endings,” Runner’s World (June 2013): 54.
4 B. Donohue, A. Miller, M. Beisecker, D. Houser, R. Valdez, S. Tiller, and T. Taymar, “Effects of Brief Yoga Exercises and Motivational Preparatory Interventions in Distance Runners: Results of a Controlled Trial,” British Journal of Sports Medicine 40 (2006): 60–63.
5 Amby Burfoot, “The 10 Laws of Injury Prevention,” Runner’s World (March 2010): 50–58.