CONTENTS
Chapter 1: Understanding the Mediterranean Diet
What Is the Mediterranean Diet?
The History of the Mediterranean Diet
The Science behind the Mediterranean Diet
Chapter 2: Living Healthier and Longer on the Mediterranean Diet
The Incredible Health Benefits of Eating the Mediterranean Way
A Delicious Path to Weight Loss
Chapter 3: Starting the Mediterranean Diet
Planning Your Mediterranean Diet
Chapter 4: Eating on the Mediterranean Diet
Your Mediterranean Shopping Guide
Eating Out on the Mediterranean Diet
Egg, Pancetta, and Spinach Benedict
Fettuccine with Tomatoes and Pesto