TABLE OF CONTENTS
INTRODUCTION
OUR STORY
CHAPTER ONE: THE TRUTH ABOUT TOXINS
Toxic Overload
The Liver: General of the Body’s Army
The Culture of Overeating
The Free Radicals Attack
CHAPTER TWO: THE POWER OF JUICING
How Juicing Helps the Body Detoxify
Hardcore Nutrition
Juices vs. Smoothies
Does Detox Juicing Have Lasting Effects?
What Happens after a Detox?
Ten Reasons to Do a Juice Cleanse
CHAPTER THREE: DETOX JUICING 101
How Often and for How Long Should You Do a Cleanse?
To Eat or Not to Eat?
Is It Safe to Do a Cleanse?
Side Effects of Juicing
Five Simple Ways to Boost a Cleanse
CHAPTER FOUR: DIET RECOMMENDATIONS
Diet Dos
Diet Don’ts
Bitter Is Better
Boosting Up Your Juices with Superfoods
CHAPTER FIVE: O IS FOR ORGANIC
The Poisons in Our Food
Where Did the Nutrients Go?
Organic Sounds Great, but Not Everyone Can Afford It
The Dirty Dozen
The Clean Fifteen
Cleaning Your Veggies
CHAPTER SIX: RECIPES
What You Will Need
Basics
Super Power Greens
Not So Green, but Super Healthy
More Sweet and Fun Options
Smoothies
CHAPTER SEVEN: DETOX PROGRAMS
Three-Day Cleanses
Seven-Day Cleanses
Fourteen-Day Cleanses
RESOURCES
RECIPE INDEX