CONTENTS
A Note from the Author
PART I
Simple Pleasures
Chapter 1
Easy Elegance
Chapter 2
Wholesome Eating
Chapter 3
Effortless Entertaining
PART II
Spring
A PERFECT SPRING LUNCH
Sparkling Iced Cranberry Green Tea
Michael’s Chilled Asparagus Soup
Quinoa Salad with Mint and Parsley with Lemon Dressing
Strawberry Rhubarb Pie
All-Purpose Piecrust
SPRING DRINKS
Blueberry Crush
Basic Lemonade
Spiked Lemonade
SPRING STARTERS AND SPREADS
Watercress Spread
Avocado Chive Dip
Sunchoke Chips
SPRING SALADS
Everything Spring Vegetable Salad
Rainy Day Warm Spring Salad
Soba Salad
SPRING DRESSINGS
Lemon Dressing
Basic Vinaigrette
Tomato Vinaigrette
Poppy Seed Vinaigrette
SPRING PASTAS
Spaghetti with Asparagus and Pine Nuts
Rigatoni with Asparagus, Artichokes, Lima Beans, and Peas
Baked Vegetable Risotto
SPECIAL SPRING DISHES
Minted Potatoes with Peas
Pea Pesto
Asparagus with Mint Butter
Radish Roast
Braised Vegetables
Braised Radicchio with Shallots and Peas
SPRING DESSERTS
Red Velvet Cake
Chocolate Coconut Squares
GRAINS
Grain Cooking Chart
Farro and String Beans
Quinoa Sauté
Curried Quinoa
Barley, Rice, and Bulgur Salad
Barley and Roast Squash
Bulgur Roast Vegetables
Roast Vegetable Polenta
Beet and Wheat Berry Salad with Pumpkin Seeds
PART III
Summer
ALFRESCO SUMMER DINNER
Iced Tea
Pea Pâté
Grilled Bread
Green Gazpacho
Veggie Carpaccio
Spaghetti with Fresh Tomatoes and Basil
Zucchini Blossoms Stuffed with Amaranth
Green Salad with Truffle Vinaigrette
Plum Pie
POPSICLES
Watermelon Popsicles
Pineapple Popsicles
SUMMER DRINKS
Strawberry Lemonade
Watermelon Lemon-Lime Cooler
Cucumber Cooler
Southsides
Simple Syrup
SUMMER SALSAS, SPREADS, AND DIPS
Tomato Corn Salsa
Green Tomato Salsa
Lemon Chickpea Puree
Roast Cauliflower Puree
SUMMER SOUPS
White Gazpacho
Dill Leek Soup
Summertime Soup
Cold Tomato and Basil Soup
SUMMER SALADS
Grilled Vegetable Salad
Asparagus Slaw
Beet Slaw
Watercress, String Bean, and Fried Shallot Salad
Farro and Tomato Salad
Radicchio, Arugula, and Fennel Salad
Grilled Corn and Avocado Salad
Grilled-Bread Panzanella
SUMMER PASTAS
Roast Summer Vegetable Pasta
Spaghetti with Tomatoes and Roast Eggplant
Fennel and Lima Bean Farfalle
Pappardelle with Parsley-Mint Pesto
Grilled Polenta and Radicchio
SPECIAL SUMMER DISHES
Grilled Herbed Corn on the Cob
Roast Tomatoes with Fennel and White Beans
Roast Summer Squashes
Zucchini Fritters
Tempeh Pot Pies
SUMMER SANDWICHES
Pesto Panini
Foccacia Flatbread with Caramelized Onions and Pears
Hummus and Artichoke Sandwich
Caesar Wraps
Caesar Dressing
GUILT-FREE BURGERS
Black Bean Burgers
Cashew Lentil Burgers
Chickpea Patties with Salad
SUMMER DESSERTS
Fresh Sliced Yellow and White Peaches with Mint and Lemon
Berry Crumble
Tomato Tarte Tatin
PART IV
Fall
HEARTY FALL BREAKFAST
Pecan Waffles
French Toast
Faux Buttermilk Pancakes
Raspberry Muffins
Cinnamon Muffins
Debra’s Granola
Breakfast Quinoa
FALL DRINKS
Mulled Cider
FALL SPREADS, DIPS AND STARTERS
Guacamole Hummus
Mushroom Pâté
Eggplant Dip
Couscous Dolmas
FALL SALADS
Sweet Potato Watercress Salad
Apple Beet Salad
FALL PASTAS
Porcini Pappardelle with Pistachios
Broccoli Rabe Orecchiette
Spaghetti with Cauliflower
SPECIAL FALL DISHES
Winter Squash with Bulgur
Oven Fries
Roast Cauliflower with Turmeric
Cauliflower Puree
Mashed Potatoes with Spinach
Vegetable Tart
Spaghetti Squash with Pine Nuts and Tarragon
Polenta and Mushrooms
Three-Potato Roast
FALL DESSERTS
Tanya’s Crumbly Apple Cobbler
Sweet Potato Pie
Pumpkin Bread Pudding
GREENS AND BEANS
Mostly Greens
SOUPS
Chard Lentil Soup
Potato Soup with Greens and Farro
SPECIAL GREENS DISHES
Kale and White Bean Sauté
Braised Kale Spaghetti
Greens and Mushroom Sauté
Kale Chips
MOSTLY BEANS
Dried Bean Cooking Chart
SOUPS
Pumpkin and Split Pea Soup
White Bean and Escarole Soup
Curry Chickpea Soup
SPECIAL BEAN DISHES
White Beans
Chickpea Fries
Lentils with Red Wine
PART V
Winter
COZY WINTER SUPPER
Shepherd’s Pie
Flourless Chocolate Tart
Chocolate Mousse Balls
WINTER DRINK
Hot Chocolate Tea
WINTER SPREADS AND DIPS
Artichoke and White Bean Puree
Black Bean Hummus
WINTER SOUPS
Cream of Mushroom Soup
Squash Soup with Pumpkin Seeds
Broccoli Soup
Winter Vegetable Soup
Kale and Cabbage Soup
Vegetable Broth
WINTER PASTAS
Spinach Tofu Lasagna
Penne with Potatoes and Chard
Penne with Peas and Mushrooms
SPECIAL WINTER DISHES
French Onion Tart
Roast Potatoes with Truffle Oil
Spicy Roast Broccoli
Gingered Winter Squash
Roast Cabbage and Brussels Sprouts
Baked Carrot Fries
Cauliflower with Pine Nuts
Broiled Onions with Balsamic Vinegar
WINTER STEWS
Wake-Up Call Porridge
Dal Vegetables
Seitan, Barley, and Mushroom Stew
Kale, Lentil and Vegetable Stew
Seitan Chili
Mushroom, Barley, and Squash Stew
WINTER DESSERTS
Gingerbread
Crepes
Strawberry Rhubarb Crepe Filling
Ice Cream Bombe
Apple Cinnamon Bars
Peanut Butter and Jelly Cups
Resources
Metric Conversion Chart
Index