CHAPTER 1: THE FIBER-FULL DIET PLAN
CHAPTER 2: THE FOODS AND LIFE YOU LOVE—ONLY BETTER!
CHAPTER 3: COOKING REAL FOODS IN THE REAL WORLD
CHAPTER 4: ASK THE DIABETES EDUCATOR
CHAPTER 5: THE FIBER-FULL DIET PLAN: MENUS FOR LOSING WEIGHT AND CONTROLLING BLOOD GLUCOSE
CHAPTER 7: APPETIZERS, SANDWICHES, AND SNACKS
CHAPTER 8: SOUPS, SALADS, AND SIDES