SERVES: 2 TO 3
TIME: LESS THAN 10 MINUTES
Is enjoying kale daily a necessity for you? This tender kale will easily fill your daily required dose of leafy green goodness.
1 pound kale (any variety)
1 tablespoon apple cider vinegar or red wine vinegar
2 teaspoons olive oil
Pinch of salt
1 If using ruffled kale, strip the leaves from the stems and tear into bite-size pieces; do this by holding onto the base of the stem with one hand, and ripping away the leaves with your other hand in one fast, swiping motion. If using lacinato (Tuscan) kale, stack the leaves and roll into tight bundles, then slice into thin ribbons.
2 Combine the kale and remaining ingredients in a mixing bowl. Massage for 1 to 2 minutes until the kale is soft and shiny. If not eating right away, store chilled in a tightly covered container and eat within a day.