CONTENTS

Title Page

Copyright Notice

Who am I?

Becoming healthy, confident & strong

PART ONE

UNDERSTANDING THE 28-DAY MEAL PLAN

PART TWO

RECIPES FOR THE 28-DAY MEAL PLAN

PART THREE

SWAP-OUT RECIPES

Food group sample serving sizes

Uncooked to cooked food weights

28-day beginner workout guide

Thank you

Notes

Index

About the Author

Copyright