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The names and identifying characteristics of some of the individuals featured throughout this book have been changed to protect their privacy.

This book contains articles that were previously published as part of the author’s blog on hbr.org, but have been revised and updated since the date of their original publication.

FOUR SECONDS: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want. Copyright © 2015 by Peter Bregman. All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, decompiled, reverse-engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereafter invented, without the express written permission of HarperCollins e-books.

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FIRST EDITION

Library of Congress Cataloging-in-Publication Data is available upon request.

ISBN 978–0–06–237241–3

EPub Edition January 2015 ISBN 9780062372437

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