1. Callahan, Roger, 1, 2
2. carbohydrate meal, 1, 2
3. cases/stories
   1. step 1, acknowledging the present (Emel’s story), 1
   2. step 2, comfort and stress eating (Emma’s story), 1
   3. step 3, body image (Lorraine’s story), 1
   4. step 4, setting/achieving goals (Brent’s story), 1
   5. step 5, breaking through (Melanie’s story), 1
4. catastrophic thinking, 1, 2
5. challenging thoughts, 1
6. chewing food, 1
7. children, food relationships, 1
8. chocolate, 1, 2, 3
   1. see also sugar cravings
9. ‘Choices Method,’ 1
10. choose to change, 1
11. cities, obesogenic environment, 1
12. cognitive-behavioural therapy (CBT), 1, 2
13. comfort eating, 1, 2
    1. ending by EFT, script, 1
    2. recalling emotions and timeline, 1
14. compulsive habits/eating, ending, 1
    1. EFT for, 1
    2. EFT 9 Gamut procedure, 1
15. cooking of food, 1, 2
16. coping strategies, 1, 2
    1. resistance to letting go of, 1
17. counting out-loud, 1
18. Craig, Gary, 1, 2, 3
19. cravings, 1, 2
    1. choice and, 1
    2. EFT 9 Gamut procedure, 1
    3. ‘pause button’ for, 1
    4. PSTEC FAD for, 1
    5. sugar see sugar cravings
    6. as thought, distraction from, 1
20. crisis of confidence, 1