1. eating
   1. bad habits, 1
   2. comfort see comfort eating
   3. emotional see emotional eating/eaters
   4. food diary and, 1, 2
   5. mindfulness, 1
   6. mindless, 1
   7. patterns, 1
   8. as secondary activity, 1, 2, 3
   9. speed, slowing down, 1
   10. trigger times and patterns, 1
2. EEFs (extra-powerful PSTEC click tracks), 1
3. EFT see Emotional Freedom Technique (EFT)
4. EFT aide-memoires, 1, 2, 3
5. EFT 9 Gamut procedure, 1
6. emotional absence, mothers, 1
7. emotional eating/eaters, 1, 2
   1. complexity, factors contributing to, 1
   2. definition, 1
   3. parental behaviour and, 1
   4. patterns and triggers, 1
   5. self-diagnosis, 1
8. Emotional Freedom Technique (EFT), 1, 2, 3, 4
   1. aims, reducing SUD ratings, 1
   2. Choices method, 1
   3. development and history, 1
   4. high SUD ratings, breaking into smaller parts, 1
   5. indications/uses and script examples, 1
      1. becoming more intuitive, 1
      2. breathing affected by stress, 1
      3. ‘dream-come-true,’ 1, 2
      4. ending blocks to motivation and exercise, 1
      5. ending comfort eating, 1
      6. ending eating compulsions, 1
      7. ending fear of success, 1
      8. ending self-sabotaging behaviour, 1
      9. ending sugar cravings, 1
      10. increasing metabolism, 1
      11. increasing motivation, 1
      12. learning to accept yourself, 1, 2
      13. resetting hunger levels, 1
      14. resistance-to-change, 1
      15. resolving self-loathing, 1
      16. ‘run-the-movie’, 1
   6. method/basic guide, 1, 2
      1. blank template, 1, 2, 3, 4
      2. first tapping round, 1, 2
      3. own scripts, 1, 2, 3, 4, 5
      4. preparation, 1, 2
      5. script examples see above
      6. second tapping round, 1, 2
      7. tapping and reminder phrases, 1, 2
      8. third tapping round, 1, 2
   7. principle, 1, 2, 3
   8. scepticism, 1
   9. set-up, 1
      1. first tapping round, 1, 2
      2. second tapping round, 1, 2
      3. third tapping round, 1, 2
   10. tapping points, 1, 2, 3, 4
   11. working on own with, 1
9. emotions, 1
   1. expression, 1
   2. negative see negative emotions
10. empowering questions, 1
11. expectations, reviewing, 1
12. eye movements, 1