1. health, as priority, 1, 2, 3
2. humming, 1
3. hunger, 1
   1. food diary and eating patterns, 1
4. hunger dial, 1
   1. full vs satisfied, 1
   2. ‘pause button,’ 1
   3. resetting, 1
      1. with EFT, 1
5. hypnosis/hypnotherapy, 1, 2, 3
   1. audios (Seven Simple Steps), 1, 2
   2. definition/description, 1
   3. effectiveness, 1
   4. FAQs, 1
   5. indications/uses
      1. to reduce stress, 1
      2. to shrink your stomach, 1
      3. to support positive change, 1
   6. maintaining control during, 1, 2
   7. mechanisms underlying, 1
   8. misunderstandings over, 1
   9. PSTEC and, 1
   10. sequences, 1
   11. visualisation guided by, 1, 2, 3