1. painful memories, ‘run-the-movie’ technique, 1
2. parental behaviour, 1
3. pattern interrupting/pattern interrupts, 1
4. ‘pause button,’ 1
5. peace with ourselves, 1, 2
6. perceptions, 1, 2
7. percussive suggestion technique (PSTEC) see PSTEC
8. perfection, pressures for, 1
9. personal hunger dial see hunger dial
10. Phizackerley, Tim, 1, 2, 3
11. physical exercise, 1
    1. beliefs/attitudes to, 1
12. portion size, reduction with PSTEC, 1
13. positive emotions, 1
14. Programme checklist, 1
15. PSTEC (percussive suggestion technique), 1, 2, 3, 4
    1. aims, 1, 2
    2. development, 1
    3. hypnosis and, 1
    4. indications/uses
       1. clearing mealtime memories, 1
       2. clearing resistance to change, 1, 2
       3. ‘dream-come-true,’ 1, 2
       4. ending sugar cravings, 1
       5. learning to accept yourself, 1
       6. leaving food on the plate, 1
       7. portion size reduction, 1
       8. releasing blocks to physical
       9. wellbeing, 1
       10. releasing memories of being judged, 1
       11. releasing remaining resistance, 1, 2
       12. resolving self-loathing (body image), 1
       13. ‘run-the-movie’ technique, 1
       14. for self-sabotaging behaviour, 1
    5. learning/method, 1
       1. list of issues, 1
       2. SUD rating, 1, 2
    6. optional tools, 1, 2, 3, 4, 5
    7. principle, 1, 2
16. PSTEC accelerators, 1, 2
17. PSTEC™ audios, 1, 2
    1. click tracks see PSTEC click tracks
18. PSTEC Cascade Release, 1
19. PSTEC click tracks, 1, 2
    1. additional optional, 1, 2, 3, 4, 5
    2. eliminating limiting beliefs, 1
    3. extra-powerful, 1, 2
    4. free, 1, 2
    5. level one, 1
20. PSTEC FAD, 1
21. PSTEC Positive Extra, 1
22. PSTEC Positive Power, 1, 2, 3, 4
23. PSTEC Turbo Charge, 1, 2, 3, 4