1. relaxation, hypnosis and, 1, 2, 3
2. reminder phrase/statements, 1, 2
3. resistance to change, 1, 2, 3, 4
   1. causes (examples), 1, 2, 3
   2. clearing, 1
      1. EFT script, 1
      2. PSTEC for, 1, 2
   3. remaining, exploring/releasing, 1
      1. PSTEC, 1, 2
4. resistance to exercise, 1, 2
   1. clearing with EFT, 1
5. rewards for goal attainment, 1
6. run-the-movie technique, 1