1. saying ‘No,’ 1, 2
2. ‘scaffolding’, 1
3. scepticism over EFT, 1
4. self-acceptance, 1, 2
   1. learning see learn to accept yourself steps to, 1
5. self-admonition, 1
6. self-criticism, 1, 2
   1. see also negative self-judgement
7. self-doubt, 1, 2
8. self-esteem, 1, 2, 3
9. self-forgiveness, 1
10. self-hatred, healing the source, 1, 2
    1. EFT script for, 1
    2. PSTEC for, 1
    3. steps to acceptance and moving on, 1
11. selfishness, over physical health, 1, 2, 3
12. self-judgement, 1, 2, 3, 4
    1. acceptance without, EFT see Emotional Freedom Technique (EFT)
    2. negative see negative self-judgements
13. self-love, 1
14. self-sabotaging behaviour, 1, 2, 3, 4
    1. ending/clearing, 1
       1. EFT, 1
       2. guided visualisation, 1
       3. PSTEC, 1
15. self-talk, 1
    1. learning to accept yourself, 1
    2. negative, 1, 2, 3
       1. turning-off, 1
    3. recording on worksheet, 1
    4. SUD rating, 1
16. self-worth, 1
17. sexual abuse, case history, 1
18. shame, 1, 2, 3
19. sleep apnoea, 1
20. ‘sore spot,’ 1, 2, 3
21. St John, Noah, 1
22. stress, breathing affected by, EFT, 1
23. stress eating, 1
24. subconscious beliefs/thoughts, weight loss, 1, 2
25. subconscious mind
    1. hypnosis and, 1
    2. reality vs imagination, 1, 2
26. subjective units of discomfort see SUD rating
27. success in stopping emotional eating, 1
    1. charting, 1
    2. methods/tips for, 1
28. SUD rating, 1, 2
    1. for breathing, 1
    2. ‘dream-come-true’ protocol, 1
    3. EFT, 1, 2, 3
    4. EFT 9 Gamut procedure, 1
    5. for emotions linked with comfort eating, 1
    6. for limiting beliefs, 1
    7. PSTEC, 1
    8. for resistance to change, 1
    9. for scepticism, 1
    10. self-talk, 1
29. sugar cravings, 1
    1. emotional needs driving, 1
    2. ending, 1
       1. EFT, 1
       2. PSTEC, 1
30. suppressed emotions, 1
31. survival decision, overeating as, 1