1. video
   1. Collapsing food cravings, 1
   2. Increase your breathing EFT, 1
   3. Using EFT to increase motivation, 1
2. visualisation, 1, 2
   1. aids, 1
      1. notes and emotions added, 1
   2. body fat, guided meditation, 1
   3. ‘dream-come-true’ protocol, 1
   4. ending self-sabotaging behaviour, 1
   5. goal weight, releasing fear of success, 1
   6. hypnotherapy and, 1, 2
   7. technique, 1
   8. of weight-loss success, 1
3. visual stimuli, 1
4. vulnerability, 1