Imagine for a moment never achieving what you want and only ever experiencing the opposite. How does that look to you? How does it make you feel? Be assured, changes can happen at the speed of your persistence and commitment to exploring and trying out for yourself the therapy tools in this book.
The therapy tools we use with our clients – Emotional Freedom Technique (EFT), Percussive Suggestion Technique (PSTEC) and hypnotherapy – are all fully explained here so that you can easily learn them and use them to do many important things – change how you think about yourself; re-examine your long-term self-limiting beliefs; encourage clarity; and help you focus on what you really want for yourself. In Seven Simple Steps to Stop Emotional Eating the focus is on your relationship with food; however, these very same techniques can be applied to all other areas of your life too. So, when you learn these techniques you will have tools for life, and for whatever life throws at you.
At all times remember, the answer is always in ourselves – we are the answer.