Contents

  1. Title Page
  2. Dedication
  3. Acknowledgements
  4. Foreword by Dr Matthew S Capehorn
  5.  
  6. About the authors
  7. Sally Baker
  8. Liz Hogon
  9. Introduction
  10. The pressure to be perfect
  11. Non-emotional eaters
  12. Emotional eaters
  13. Defined by their weight
  14. Obesogenic environment
  15. Therapy approach
  16. Therapy tools
  17. Why this book is needed
  18. How to succeed in seven simple steps
  19.  
  20. Part One: All the therapy tools you need
  21. Emotional freedom technique
  22. Introducing emotional freedom technique (EFT)
  23. Learn how to work successfully with EFT
  24. EFT demonstrates how stress can affect your breathing
  25. EFT 9 Gamut procedure
  26. Work on your own with EFT
  27. Percussive suggestion technique
  28. Introducing percussive suggestion technique (PSTEC)
  29. Learn how to work successfully with PSTEC
  30. Turbo-charge your results with PSTEC’s optional tools
  31. Hypnotherapy for positive change
  32. Introducing hypnosis to support positive change
  33. Hypnotherapy FAQs
  34. The Seven Simple Steps hypnotherapy audios
  35.  
  36. Part Two: Seven simple steps to stop emotional eating
  37. Step One: Acknowledging the present
  38. Tune in to your self-talk
  39. Reveal your hidden limiting beliefs
  40. Explore your past with the timeline protocol
  41. Clear your resistance to change
  42. Reset your personal hunger dial
  43. Build your own ‘dream-come-true’ protocol
  44. End your self-sabotaging behaviour around food
  45. Learn how to accept yourself
  46. Choose to change
  47. Visualisation – the secret tool for your successful weight loss
  48. Emel’s story
  49. Step Two: Comfort and stress eating
  50. End sugar cravings and eating compulsions
  51. Your eating secrets revealed
  52. Eat mindfully to release the habits that make you fat
  53. Emma’s story
  54. Step Three: Body image
  55. Heal the source of your self-hatred
  56. Release your fear of success
  57. Release old memories of being judged with PSTEC
  58. How ‘afformations’ create powerful change
  59. Lorraine’s story
  60. Step Four: Setting and achieving your goals
  61. Discover true motivation
  62. Increase your metabolism with EFT
  63. Release blocks to physical wellbeing with PSTEC
  64. Brent’s story
  65. Step Five: Breaking through
  66. Let go and move forward
  67. Run-the-movie technique
  68. Steps to acceptance and moving on
  69. Melanie’s story
  70. Step Six: Digging deep
  71. Explore and release remaining resistance
  72. Step Seven: New day, new dawn
  73. Become more intuitive
  74. Remember gratitude
  75. Apex phenomenon
  76. Honour your journey
  77. Chart your success
  78.  
  79. Part Three: Your extra resources and downloads
  80. References and sources
  81. References
  82. Other sources
  83. Online materials
  84. Useful links
  85. Resources
  86. How to contact the authors
  87. Index
  88. What our clients say about the techniques in this book
  89. Copyright