Introduction
Design Your Own Salad in a Jar
Grains and Cooking Plans
What Fruits and Vegetables to Buy
Salad Dressings
Balsamic Vinaigrette
Lemon Vinaigrette
Tahini Zinger
French Vinaigrette
Thai Pick-Me-Up
Caesar Dressing
Green Goddess
Red Wine Vinaigrette
Apple Cider Vinaigrette
Creamy Dressing
Almond Miso Dressing
Raw
Kale, Avocado, Pomegranate, and Tahini
Veggie Draw
Radish, Carrot, and Baby Kale
Crunchy Cabbage
Topsy-Turvy
Southeast Asian
Squash and Lemon
Small Jars
Super Green Salad
Figs and Blue Cheese
Sprouts, Parmesan, and Pecans
Greens, Feta, Blueberries, and Walnuts
Celery and Parmesan
Lemon Summer Squash Noodles
Arugula, Fennel, and Parmesan
Celery Root and Beet Remoulade
Broccoli Rabe, Kale, and Kamut
Black Bean and Corn
Watermelon, Tomato, and Feta
Lima Bean, Pomegranate, and Pesto
Grilled Pepper, Beans, and Goat Cheese
Strawberry, Poppy Seed, and Halloumi
Smoked Salmon, Capers, and Watercress
Grapefruit, Pistachio, and Watercress
Very Asparagus
Tabbouleh
Tomato, Mozzarella, and Arugula
Wheat Berry, Apple, and Date
Tuna, Fennel, and White Bean
Big Jars
Chicken and Kale Caesar
Niçoise and Buckwheat
Smoked Salmon, Quinoa, and Tzatziki
Fattoush
Cobb Salad
Asian Chicken
Curried Chicken
Lentils with Eggplant and Raisins
Falafel Salad
Wild Rice and Nectarine
Farro with Grapes and Lima Beans
Peach, Quinoa, and Dandelion
Salmon and Spelt
Summer Grill
Pinto Bean, Broccoli, and Escarole
Kale, Sweet Potato, and Barley
Waldorf
Pea, Fava Bean, and Kamut
Sweet-and-Sour Butternut Squash
Roasted Cauliflower
Greek Salad
Sweet and Creamy Quinoa
Shiitake, Cranberries, and Lentils
Sweet Endings
Overnight Oats
Plum Parfait
Coconut, Chia, and Berry Jar
Quinoa and Blackberry Bowl
Tropical Fruit Mix-Up
Date, Strawberry, and Brazil Nut Jar
Index
