Contents

Preface

Part I: Powering the Breakout

1  What Is a Breakout?

2  Anatomy of the Trigger

3  The “Spirit” of Peak Experience

4  Mapping the Creative Mind

5  The Ultimate Self-Help Principle

Part II: The Six Peak Experiences

6  The First Peak—Self-Awareness

7  The Second Peak—Creativity

8  The Third Peak—Productivity

9  The Fourth Peak—Athleticism

10  The Fifth Peak—Rejuvenation

11  The Sixth Peak—Transcendence

12  The Power of Intrinsic Belief

The End…and the Beginning:

Realizing the Promise of the Breakout Principle

References

Index