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Chapter 1 Anxiety: Causes and Effects

Clark, C.C. “Anxiety in the nurse-patient relationship.” In Nursing Concepts and Processes. Albany, New York: Delmar Publishers, 1977.

———. Wellness Practitioner. New York: Springer Publishing Company, Inc., 1996.

Johnson, J.G., P. Cohen, and D.S. Pine. “Association between cigarette smoking and anxiety disorders during adolescence and early adulthood.” Journal of the American Medical Association 284:2348–51, 2000.

Sherman, C. “Alcohol complicates, compromises anxiety treatment.” Clinical Psychiatry News, October, 2004, p. 26.

Sullivan, H.S. “The meaning of anxiety in psychiatry and life.” Washington, D.C.: William Alanson White Psychiatric Foundation, 1948.

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Chapter 2 Self-Diagnosing Your Anxiety

Bourne, E.J. The Anxiety & Phobia Workbook. Oakland, California: New Harbinger Publications, Inc., 1995.

Clark, C.C. “Anxiety in the nurse-patient relationship.” In Nursing Concepts and Processes. Albany, New York: Delmar Publishers, 1977.

———. Wellness Practitioner. New York: Springer Publishing Company, Inc., 1996.

Chapter 3 Types of Anxiety Disorders

American Psychological Association. “Anxiety Disorders: The role of psychotherapy in effective treatment.” Practice Directorate, APA, Washington, D.C.: APA, 1998. (http://helping.apa.org/therapy/anxiety.html)

Deci, P.A., R.B. Lydiard, A.B. Santos, and G.W. Arana. “Oral contraceptives and panic disorder.” Journal of Clinical Psychiatry 53(5):163–65, 1992.

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Finn, R. “Study shows high rate of psychiatric polypharmacy.” Clinical Psychiatric News. January 5, 2005, p. 50.

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Jancin, B. “CBT improves Post-CABG depression in women.” Clinical Psychiatry News. July 2005, p. 57.

Laraia, M. “Panic.” Advance for Nurse Practitioners. December 1995, pp. 24–29.

Storz, D.R. “Getting a grip on anxiety.” The Clinical Advisor, March 1999, pp. 17–26.

Chapter 4: Anxiety, Your Brain, and Medication

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Preston, J.D., J.H. O’Neal, and M. Talaga. Consumer’s Guide to Psychiatric Drugs. Oakland, California: New Harbinger Publications, Inc., 1998.

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Chapter 5 Nutrition

Balch, J.F. and P.A. Balch. Prescription for Nutritional Healing. Garden City Park, New York: Avery Publishing Group, 1997.

Bell, R.A. “An epidemiologic review of dietary intake studies among American Indians and Alaska Natives, implications for heart disease and cancer risk.” Annals of Epidemiology 7(4):229–40, 1997.

Bjelland, I., et al. “Folate, vitamin B12, homocysteine, and the MTHFR 677C-T polymorphism in anxiety and depression: the Hordaland Homocysteine Study.” Archives of General Psychiatry 60(6):618–26, 2003.

Botella, P., and A. Parra. “Coffee increases state anxiety in males but not females.” Human Psychoparmacology 18(2):141–43, 2003.

Brody, S. “High-dose ascorbic acid increases intercourse frequency and improves mood: a randomized controlled clinical trial.” Biological Psychiatry 52(4):371–74, 2002.

Calder, P.C. “N-3 polyunsaturated fatty acids and immune cell function,” Advanced Enzyme Regulation 37: 197–237, 1997.

Carroll, D., et al. “The effects of an oral multivitamin combination with calcium, magnesium, and zinc on psychological well-being in healthy young male volunteers: a double-blind placebo-controlled trial.” Psychopharmacology 150(2):220–25, 2000.

Cartwright, M., et al. “Stress and dietary practices in adolescents.” Health Psychology 22(4):362–69, 2003.

Colantuoni, C., et al. “Evidence that intermittent, excessive sugar intake causes endogenous opioid dependence.” Obesity Research 10(6):478–88, 2002.

Covington, M.B. “Omega-3 fatty acids.” American Family Physician 70(1):133–40, 2004.

Goldman, R., R. Klatz, and L. Berger. Brain Fitness, Anti-Aging Strategies for Achieving Super Mind Power. New York: Doubleday, 1999.

“The good fats—are you getting enough?” Better Nutrition. August 2000, pp. 42–47.

Grimaldi, B.L. “The central role of magnesium deficiency in Tourette’s syndrome: casual relationships between magnesium deficiency, altered biochemical pathways and symptoms relating to Tourette’s syndrome and several reported comorbid conditions.” Medical Hypotheses 58(1):47–60, 2002.

Jones, A.Y., E. Dean, and S.K. Lo. “Interrelationships between anxiety, lifestyle self-reports and fitness in a sample of Hong Kong University students.” Stress 5(1):65–71, 2002.

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Menotti, A. “Food intake patterns and 25-year mortality from coronary heart disease: cross cultural correlations in the seven countries’ study,” European Journal of Epidemiology 15(6):507–25, 1999.

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Rountree, R. “Anxiety: Natural choice is L-theanine.” www.letsliveonline.com, April 2002.

Smriga, M., et al. “Lysine fortification reduces anxiety and lessens stress in family members in economically weak communities in Northwest Syria.” Proceedings of the National Academy of Sciences 101(22):8285–88, 2004.

Sonee, M., et al. “The soy isoflavone, genistein, protects human cortical neuronal cells from oxidative stress.” Neurotoxicology 25(5):885–91.

Song, C., et al. “Effects of dietary n-3 or n-6 fatty acids on interleukin-1 beta-induced anxiety, stress, and inflammatory responses in rats.” Journal of Lipid Research 44(10):1984–91, 2003.

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Chapter 6 Herbs

Angelo, M., and A.L. Miller. “Nature’s pharmacy: Anxiety.” www.letsliveonline.com, June 2001, p. 24.

Balch, J.F. and P.A. Balch. Prescription for Nutritional Healing. Garden City Park, New York: Avery Publishing Group, 1997.

Castleman, M. The Healing Herbs. Emmaus, Pennsylvania: Rodale, 1991.

Connor, K.M., J.R., Davidson, and L.E. Churchill. “Adverse-effect profile of kava.” CNS Spectrum 6(10):848–53, 2001.

Geier, F.P., and T. Konstantinowicz. “Kava treatment in patients with anxiety.” Phytotherapy Research 18(4), 297–300, 2004.

Hoffman, D. Herbs to Relieve Stress. New Canaan, Connecticut: Keats Publishing, Inc., 1996.

Keville, K. Herbs for Health and Healing. Emmaus, Pennsylvania: Rodale, 1996.

Landis, R. Herbal Defense. New York: Warner, 1997.

Martin, C. Earthmagic: Finding and Using Medicinal Herbs. Woodstock, Vermont: Countryman Press, 1991.

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———. New Generation Herbal Medicine. New Canaan, Connecticut: Keats Publishing, Inc., 1990.

———. Herbal Tonic Therapies. New Canaan, Connecticut: Keats Publishing, Inc., 1993.

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Chapter 7 Environmental Changes

Fanning, P., and M. McKay. “Alcohol and Drugs.” In Family Guide to Emotional Wellness. Oakland, California: New Harbinger Publications, Inc.

Isensee, B., et al. “Smoking increases risk of panic: findings from a prospective community study.” Archives of General Psychiatry 60(7): 692–700, 2003.

Johnson, J.G., P. Cohen, and D.S. Pine. “Anxiety disorders preceded by years of heavy smoking.” Clinician Reviews 11(2):55, 59, 2001.

Righi, E., et al. “Air quality and well-being perception in subjects attending university libraries in Modena.” Science of the Total Environment 286(1–3):41–50, 2002.

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Williams, D.G. “Safe ‘shuteye’—natural remedies for insomnia.” Alternatives 6(4):25–31, 1995.

Chapter 8 Exercise

Beckfield, D.F. Master Your Panic and Take Back Your Life! Twelve Treatment Sessions to Overcome High Anxiety. Atascadero, California: Impact Publishers, Inc., 2001.

Boenisch, E., and C.M. Haney. The Stress Owner’s Manual. Atascadero, California: Impact Publishers, Inc., 2001.

Jones, A.Y., E. Dean, and S.K. Lo. “Interrelationships between anxiety, lifestyle self-reports and fitness in a sample of Hong Kong University students.” Stress 5(1):65–71, 2002.

Kugler, J., H. Seelbach, and G.M. Kruskemper. “Effects of rehabilitation exercise programmes on anxiety and depression in coronary patients: a meta-analysis.” British Journal of Clinical Psychology 33 (pt. 3):410, 1994.

Leste, A., and J. Rust. “Effects of dance on anxiety.” Perceptual Motor Skills 58(3): 767–72, 1984.

Mock, V., et al. “Effects of exercise on fatigue, physical functioning, and emotional distress during radiation therapy for breast cancer.” Oncology Nursing Forum. 24(6):991–100, 1997.

O’Connor, P.J., et al. “State anxiety and ambulatory blood pressure following resistance exercise in females.” Medical Science in Sports and Exercise 25(4):516–21, 1993.

Pierce, E.F., and D.W. Pate. “Mood alterations in older adults following acute exercise.” Perceptual Motor Skills 79 (part 1):191–94, 1994.

Raglin, J.S., P.E. Turner, and F. Eksten. “State anxiety and blood pressure following 30 minutes of leg ergometry or weight training.” Medical Science in Sports and Exercise 25(9):1044–48, 1993.

Rejeski, W.J., et al. “Acute exercise: buffering psychosocial stress responses in women. Health Psychology 11(6): 355–62, 1992.

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Chapter 9 Other Anxiety-Reducing and Healing Measures

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Barnason, S., L. Zimmerman, and J. Nieveen. “The effects of music interventions on anxiety in the patient after coronary artery bypass grafting.” Heart and Lung 24(2):124–32, 1995.

Beck, A.T., and G. Emergy. Cognitive therapy of anxiety and phobic disorders. Philadelphia: Center for Cognitive Therapy, 1979.

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Beck. A.T., et al. “A crossover study of focused cognitive therapy of panic disorder. American Journal of Psychiatry 149, 778–83, 1992.

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Beddows, J. “Alleviating preoperative anxiety in patients: a study. Nursing Standards 11(37): 35–38, 1997.

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Borysenko, J. Minding the Body, Mending the Mind. Reading, Massachusetts: Addison-Wesley, 1987.

Brown, G.K., et al. “A comparison of focused and standard cognitive therapy for panic disorder.” Journal of Anxiety Disorders 11(3):329–45, 1997.

Caruba, A. “Worry your way to success: Ten secrets to successful problem solving plus where to find help.” Maplewood, New Jersey: The National Anxiety Center, 1992.

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G.A. Clum, and R. Surls. “A meta-analysis of treatments for panic disorder.” Journal of Consulting and Clinical Psychology 61(2):317–26, 1993.

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London, R.T. “Strategies for treating PTSD.” Clinical Psychiatry News 32(12):20, 2004.

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McKay, G.D., and D. Dinkmeyer. How You Feel Is Up to You. Atascadero, California: Impact Publishers, Inc., 1994.

Miller, J.J., K. Fletcher, and J. Kabat-Zinn. “Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders.” General Hospital Psychiatry 17(3):192–200, 1995.

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Splete, H. “CBT works across ethnicities.” Clinical Psychiatry News 31(11):35, 2003.

Storz, D.R. “Getting a grip on anxiety.” The Clinical Advisor, March 1999, pp. 17–26.

Weber, S. “The effects of relaxation exercises on anxiety levels in psychiatric inpatients.” Journal of Holistic Nursing 14(3):196–205, 1996.

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Chapter 10 Relationships, Purpose, and Spirituality

Bourne, E.J. “Meaning, purpose, and spirituality,” The Anxiety and Phobia Workbook. Oakland, California: New Harbinger Publications, 1995, pp. 379–96.

Burkhardt, M.A., and M.G. Nagai-Jacobson. “Spirituality and healing.” In Barbara Montgomery Dossey, ed., American Holistic Nurses’ Association Core Curriculum for Holistic Nursing. Gaithersburg, Maryland: Aspen, 1997, pp. 42–51.

Caruba, A. “Worry your way to success: Ten secrets to successful problem solving plus where to find help.” Maplewood, New Jersey: National Anxiety Center, 1992.

Cole, K.M. “Relaxation and dog visits in the CCU.” Nursing Clinics of North America 30(3): 529–37, 1995.

Dadds, M.R., et al. “Prevention and early intervention for anxiety disorders: a controlled trial.” Journal of Consulting and Clinical Psychology 65(4):627–35, 1997.

Gutman, D.A., and C.B. Nemeroff. “Persistent central nervous system effects of an adverse early environment: clinical and preclinical studies.” Physiological Behavior 79(3):471–78.

Horrigan, B.J. “Spirituality and healthcare: A candid talk about possibilities.” Interview with Leland R. Kaiser, Ph.D. Explore: The Journal of Science and Healing 1(1):49–56.

“How should I help myself and my family?” Washington, D.C.: American Psychological Association, 1996, p. 42.

Kortlander, E., P.C. Kendall, and S.M. Panicelli-Mindel. “Maternal expectations and attributions about coping in anxious children.” Journal of Anxiety Disorders 11(3):297–315, 1997.

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Chapter 11 Changes, Demands, Supports

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Chapter 12 Finding and Working with the Right Practitioner

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Bertakis, K.D., P. Franks, and R. Azari. “Effects of physician gender on patient satisfaction.” Journal of American Medical Womens Association Spring 2003, pp. 69–75.

Boon, H., et al. “Visiting family physicians and naturopathic practitioners. Comparing patient-practitioner interactions.” Canadian Family Physician 49:1481–87, 2003.

Clark, C.C., ed. The Encyclopedia of Complementary Health Practice. New York: Springer, 1999.

Cooper, L.A., et al. “Patient-centered communication, rating of care, and concordance of patient and physician race.” Annals of Internal Medicine 139(11):907–915, 2003.

Flocke, S.A., W.L. Miller, and B.F. Crabtree. “Relationships between physician practice style, patient satisfaction, and attributes of primary care. Journal of Family Practice 51(10): 835–40, 2002.

Kinchen, K.S., et al. “Referral of patients to specialists: factors affecting choice of specialist by primary care physicians.” American Family Medicine 2(3): 245–52, 2004.

Lazarus, A.A. Mental Myths Revisited. Atascadero, California: Impact Publishers, Inc., 2004.

Pinkerton, J.A., and H.A. Bush. “Nurse practitioners and physicians: patients’ perceived health and satisfaction with care.” Journal of the American Academy of Nurse Practitioners 12(6):211–17, 2000.

Pinniniti, N.R, N. Stolar, and S. Temple. “5-minute first aid for psychosis,” Current Psychiatry 4(1), 36–48, 2005.

Rainer, S., R. Daughtridge, and P.D. Sloane. “Physician-patient communication in the primary care office: a systematic review. Journal of the American Board of Family Practice Vol. 15, 1:25–38, 2002.

Roter, D.L., et al. “Communication patterns of primary care physicians.” Journal of the American Medical Association 277(4):350–56, 1997.

Roter, D.L., and J.A. Hall. “Physician gender and patient-centered communication: a critical review of empirical research.” Annual Review of Public Health 25:497–519, 2004.

Street, R.L., Jr., et al. “Beliefs about control in the physician-patient relationship: effect on communication in medical encounters.” Journal of General Internal Medicine 18(8):609–616, 2003.

Chapter 13 Putting It All Together: Your Anxiety Success Plan

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