Medical Disclaimer
Introduction
PART ONE: Anxiety and Medical Treatment
1 Anxiety: Causes and Effects
2 Self-Diagnosing Your Anxiety
3 Types of Anxiety Disorders
4 Anxiety, Your Brain, and Medication
PART TWO: Holistic Approaches to Anxiety
5 Nutrition
6 Herbs
7 Environmental Changes
8 Exercise
9 Other Anxiety-Reducing and Healing Measures
10 Relationships, Purpose, and Spirituality
PART THREE: Creating Your Anxiety Plan
11 Changes, Demands, Supports
12 Finding and Working with the Right Practitioner
13 Putting It All Together: Your Anxiety Success Plan
Resources
References
Searchable Terms
Acknowledgments
About the Author
Other Books by Carolyn Chambers Clark
Credits
Copyright
About the Publisher