Chapter 1 | Why we get fat and what we can do about it
Chapter 3 | Facts and fads – busting the myths
Chapter 4 | Common health concerns
Chapter 5 | Health issues that may be helped by Banting
Chapter 7 | 15-step guide to Banting for permanent weight loss
Chapter 8 | Ketosis and exercise
Chapter 9 | Troubleshooting stalling or weight gain
Chapter 10 | Frequently asked questions
Chapter 12 | Banting food lists
Chapter 13 | Banting meal plans
Chapter 14 | Basic Banting recipes