Part One
EXPLORING THE MUDRA CONCEPT
Breathing, Visualization, and Affirmations to Enhance the Mudras
Using Mudras to Heal Physical Complaints
Mudras and Healing Emotional Problems
Mudras and Other Hand Therapies
Mudras for Recharging Energy Reserves
Mudras for Coming to Terms with the Past
Mudras for Improving Relationships
Mudras for Solving Everyday Problems
Mudras for Planning the Future
Mudras for Connecting with the Divine
Meditation 2: Index Finger Energy
Meditation 3: Middle Finger Energy
Meditation 4: Ring Finger Energy
Meditation 5: Little Finger Energy
Mudras for the Body, Mind, and Soul
Part Three
PRACTICAL APPLICATIONS
B: There is an Herb for Every Malady
C: Chinese Five Element Theory