Know Where You’re Going

Foreword by His Holiness the Fourteenth Dalai Lama

Acknowledgments

1. The “Why” and “How” of Meditation

2. The Heart Essence

3. Guided Contemplations and Loving-Kindness Meditations

4. Dependent Arising: Cause and Effect

5. Transcendental Dependent Arising: Unsatisfactoriness

6. Faith and Confidence

7. Mindfulness of Feelings and Sensations: A Technique of Meditation

9. Concentration: The Meditative Absorptions

10. A Technique of Meditation

11. Further Steps

12. Nonmaterial Meditative Absorptions

13. Knowledge and Vision of Things as They Really Are

14. Disenchantment

15. Dispassion and Freedom

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