CONTENTS

Cover

Other Books by This Author

Title Page

Copyright

Dedication

Foreword by Adriana Lima

Introduction

1. The Secret of Sleek

2. Sleekify: Your Body—The Exercise Edge

3. Sleekify: Your Diet—The Nutritional Edge

4. Sleekify: Your Mind—The Mental Edge

5. Week One

6. Week Two

7. Week Three

8. Week Four

9. Sleekify in the Future

Acknowledgments

About the Authors