CHOCCA SMOOTHIE

Serves: 1 person _* Time: 5 minutes

CONTAINS
Vitamins B-group, C & E minerals, flavonoids,
phytochemicals, omega-3 fatty acids, fibre, protein,
iron, magnesium, manganese, phosphorous,
selenium, copper & calcium

YOU NEED

250ml milk of choice, such as dairy, soya or flax, plus extra to taste
1 small banana • ½ tablespoon cocoa powder or cocoa nibs
½ tablespoon maca powder • 1 teaspoon each flaxseeds, chia seeds and sunflower seeds • 2 tablespoons rolled oats • honey or agave, to taste

POTENTIAL BENEFITS
protects against cancer, heart disease • lowers cholesterol, blood sugar levels • supports weight loss, digestive, cardiovascular & bone health, hormone balance • eases post-menopausal symptoms • antidepressant; mild stimulant; boosts energy

Place all the ingredients in a bender and blitz on high power until smooth and creamy, adding more milk if needed to achieve the desired consistency.