CONTENTS
Title Page
What is a superfood?
Superfood terms you should know
Superfoods table
Top sources of vitamins in superfoods
Breakfast
Chocca smoothie
Wonder smoothie
Berry blast smoothie
Strawberry superspread
Spiced power pot
Cherry crush toasts
Get-the-glow porridge
Super muesli
Salads, soups & small plates
Go-to cleanse salad
Super bowl salad
Vibrant bread salad
Sesame crunch bowl
Superslaw
Goodness bowl
Zingy cheat’s pizza
Tofu bites & punchy pickles
Sunshine soup
Soup soother
Creamy comfort soup
Peanut hummus
Vitaboost frittata
Side plates
Power plate
Spicy stir-fried greens
Green smash
Nutty griddled lettuce
Glowing greens
Creamy turnip bake
Healing curry bowl
Mediterranean vegetable bowl
Ultimate lentil braise
Supercharged carrots
Powerhouse tomatoes
Warm garden salad
Hearty spiced stew
Big plates
Glowing green pesto pasta
Nourishing noodle bowl
Cauliflower risotto
Detox bowl
Green pasta bake
Cosy root vegetable salad
Kale & bean hash
Bean & chocolate chilli
Roast mackerel & salsa
Mackerel & supersauce toast
Salmon with watercress sauce
Salmon burger
Cheesy vegetable pie
Baked goodies
Soft seedy loaf
Cheesy seedy biscuits
Supercharged muffins
Moist & seedy swede cake
Guilt-free crumble cake
Berry burst tart
Zesty chia cupcakes
Chocberry cupcakes
Sticky squash cake
Virtuous brownies
Sweet things
Sticky energy bars
Goodness bars
Spiced citrus
Plum & cranberry crisp
Super sundae
Chocolate chia pudding
Berry dream frozen yoghurt
Index
Copyright Page
